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Log

Date Workout Score Ave Comments Action
11/18/24 3:27.3 1,000m 1:43.6

CTC November Challenge

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11/17/24 10:00.0 2,350m 2:07.6

WU for weights

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11/16/24 47:26.0 11,340m 2:05.4

10:00 WU
1k @ 20, 22, 24,26 spm, 500m recover, repeat

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11/15/24 10:00.0 2,300m 2:10.4

WU for weights

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11/13/24 55:00.0 13,529m 2:01.9

10:00 WU
10k, just under 40:00
5:00 CD

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11/10/24 10:00.0 2,300m 2:10.4

WU for weights

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11/09/24 48:37.0 11,108m 2:11.3

10:00 WU
10x 750m, 1:00 rest/recovery

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11/08/24 10:00.0 2,350m 2:07.6

WU for weights

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11/01/24 30:00.0 7,166m 2:05.5

GLR indoors. 30:00 varying rates, 18-24

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10/29/24 40:00.0 9,565m 2:05.4

10:00 WU
20x :45 max, :15 recover
10:00 CD

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10/25/24 45:00.0 10,600m 2:07.3

10:00 WU
6x 1k, 2:00 recoveries

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10/22/24 23:44.0 8,230m 1:26.5

10:00 WU
18:44.1- 2k, 2:00r, 500m, 4:00r, 1500m, 1:30r, 1km
4:00CD

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10/09/24 10:00.0 2,300m 2:10.4

GLR pre-water warm up

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09/10/24 5:00.0 1,200m 2:05.0

WU before 5k trial

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09/10/24 18:49.6 5,000m 1:52.9

time trial for GLR

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09/09/24 30:00.0 7,308m 2:03.1

GLR off water, ss @ 22spm

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09/02/24 10:00.0 2,200m 2:16.3

WU for weights

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08/20/24 24:00.0 5,600m 2:08.5

Indoors at GLR-had to come off the water for lightning

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08/12/24 10:00.0 2,300m 2:10.4

WU for weights

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08/05/24 10:00.0 2,200m 2:16.3

WU for weights

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07/29/24 23:20.0 5,200m 2:14.6

GLR pre-water, 8:00 WU, 2x 750m, 2:00 recoveries, 3x 1:00 on, 1:00 'off'

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07/27/24 10:00.0 2,200m 2:16.3

WU for weights

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07/22/24 18:15.0 3,550m 2:34.2

GLR pre-water, 7:00 WU, 3x500m, 2:00 recoveries

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07/21/24 10:00.0 2,250m 2:13.3

WU for weights

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07/18/24 40:30.0 9,700m 2:05.2

GLR indoors, 13:00 WU, 2x500m, 2:00 recoveries, 20:00 ss

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