Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/17/24	3:31.1	1,000m	1:45.5	RowErg	part of GLR 'indoor' night because of thunderstorms	View workout
07/13/24	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
07/09/24	17:20.0	5,650m	1:32.0	RowErg	GLR pre-water, 10:00 WU, 4x 500m, 2:00 recoveries, 1:50ish	View workout
06/30/24	12:05.0	2,974m	2:01.8	RowErg	10:00 WU and 624m challenge	View workout
06/05/24	12:00.0	2,988m	2:00.4	RowErg	GLR pre-water, 7:00 WU, 5x 1:00 max, 1:00 rest	View workout
05/27/24	44:00.0	10,861m	2:01.5	RowErg	10:00 WU 1:00, 8:00, 1:00, 4:00 Challenge- 3841m 20:00 ss, 21-22spm	View workout
05/26/24	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
05/22/24	20:00.0	5,019m	1:59.5	RowErg	GLR pre-water. 5:00e, 20, 22, 24, 26spm	View workout
05/19/24	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
05/08/24	38:44.0	9,500m	2:02.3	RowErg	Indoor GLR night. 25:00 +10(250m) + 1k	View workout
05/05/24	10:00.0	2,250m	2:13.3	RowErg	WU for weights	View workout
05/03/24	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
04/27/24	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
04/25/24	41:20.0	10,000m	2:04.0	RowErg	ss	View workout
04/24/24	40:50.4	9,850m	2:04.3	RowErg	10:00 WU 2k, 1.5k, 1k, 500m, 3:00 recovery between	View workout
04/23/24	45:00.0	10,312m	2:10.9	RowErg	10:00 WU 13x 1:00 'on', 1:00 off, 3754m 'on's 9:00 CD	View workout
04/22/24	10:00.0	2,250m	2:13.3	RowErg	WU for weights	View workout
04/19/24	10:00.0	2,250m	2:13.3	RowErg	WU for weights	View workout
04/14/24	10:00.0	2,250m	2:13.3	RowErg	WU for weights	View workout
04/13/24	39:52.0	10,000m	1:59.6	RowErg	GLR ergathon	View workout
04/12/24	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
04/11/24	45:00.0	11,339m	1:59.0	RowErg	ss, 21-24spm	View workout
04/10/24	41:00.0	10,105m	2:01.7	RowErg	10:00 WU 2:00 on, 1:00 off, 3:00 on, 1:00 off, until 10k then to next full minute	View workout
04/09/24	44:46.0	10,740m	2:05.0	RowErg	10:00 WU 5x 1k, 2:00 recoveries, 1x 500m and 4:00 CD	View workout
04/07/24	10:00.0	2,250m	2:13.3	RowErg	WU for weights	View workout

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