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Log

Date Workout Score Ave Comments Action
01/28/24 10:00.0 2,250m 2:13.3

WU for weights

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01/26/24 10:00.0 2,260m 2:12.7

WU for weights

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01/24/24 50:00.0 12,505m 1:59.9

5:00 WU
3x 15:00, 5:00ea 22, 24, 26spm, 3:00 rest

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01/22/24 20:00.0 4,670m 2:08.4

10:00 WU before weights, 10:00 CD after

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01/21/24 1:00:00.0 14,220m 2:06.5

3x 20:00, 5:00 rest

 View workout
01/20/24 10:00.0 2,300m 2:10.4

WU for weights

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01/19/24 53:14.0 12,640m 2:06.3

10:00 WU
4x 2k, 3:00 recoveries, 24-25spm, 7:46-7:51

 View workout
01/18/24 45:00.0 10,820m 2:04.7

ss, 20-23 spm

 View workout
01/17/24 45:00.0 11,207m 2:00.4

3x 15:00, 5:00 segments of varying rates, 20-26. 3:00 rests

 View workout
01/15/24 42:00.0 10,106m 2:04.6

10:00 WU
16x 1:00 'on', 1:00 off, 26-27 spm

 View workout
01/13/24 45:00.0 10,850m 2:04.4

5:00 rate interval ladder, 20, 22, 24spm x3

 View workout
01/08/24 10:00.0 2,300m 2:10.4

WU for weights

 View workout
01/06/24 46:00.0 10,900m 2:06.6

10:00 WU
6x 4:00, 2:00 recover

 View workout
01/05/24 10:00.0 2,300m 2:10.4

WU for weights

 View workout
01/03/24 41:16.0 10,000m 2:03.8

5:00 interval rate ladder, 20, 22, 24 etc

 View workout
01/02/24 53:00.0 12,350m 2:08.7

10:00 WU
1:00, 2:00, 3:00, 4:00, 5:00, back down, 2:00 recoveries

 View workout
01/01/24 10:00.0 2,300m 2:10.4

WU for weights

 View workout
12/30/23 10:00.0 2,300m 2:10.4

WU for weights

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12/29/23 44:00.0 10,664m 2:03.7

10:00 WU
2x 12:00, 23-24spm, 4:00 recoveries, 2:00 extra CD to make sure I had over 10k

 View workout
12/28/23 10:00.0 2,300m 2:10.4

WU for weights

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12/26/23 10:00.0 2,300m 2:10.4

WU for weights

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12/24/23 30:00.0 7,160m 2:05.6

10:00 WU, 1:00 'on', 1:00 'off'

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12/23/23 1:00:00.0 13,800m 2:10.4

Challenge meters, 22-23 spm

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12/22/23 25:00.0 5,800m 2:09.3

15:00 WU, 10:00 CD with weight day

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12/21/23 1:00:00.0 14,300m 2:05.8

ss, avg 20 spm

 View workout