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Log

Date Workout Score Ave Comments Action
11/24/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
11/22/23 41:17.0 10,000m 2:03.8

10:00 WU then alternating 5:00 @20, 5:00 @22, open rate for last 750m. home erg with Shoxbox

 View workout
11/20/23 35:59.0 10,182m 1:46.0

10:00 WU
5x 1k, 3:00 recoveries, 3:42-3:47, most 24-25spm raised for last :30

 View workout
11/19/23 10:00.0 2,400m 2:05.0

WU for weights

 View workout
11/17/23 10:00.0 2,350m 2:07.6

WU for weights

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11/16/23 45:00.0 10,740m 2:05.6

ss

 View workout
11/15/23 41:00.0 10,120m 2:01.5

ss

 View workout
11/13/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
11/11/23 10:00.0 2,350m 2:07.6

WU for weights

 View workout
11/10/23 50:00.0 10,896m 2:17.6

with ShoxBox, 10:00 WU
intervals,2x (5:00, 4:00, 3:00.....1:00 rest/recovery)

 View workout
10/18/23 30:00.0 7,530m 1:59.5

indoor GLR,

View workout
09/13/23 45:00.0 11,292m 1:59.5

GLR indoor but at home on ShoxBox. 3x 15:00

 View workout
08/14/23 18:34.5 5,000m 1:51.4

GLR pre-water work

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08/07/23 20:00.0 5,040m 1:59.0

GLR pre-water, 2x 10:00

 View workout
07/26/23 18:34.0 4,600m 2:01.0

GLR pre-water. 15:00 WU, then 1k.

 View workout
07/25/23 26:00.0 6,000m 2:10.0

GLR pre-water. Waiting for thunderstorms to pass

 View workout
07/22/23 10:00.0 2,200m 2:16.3

WU for weights

 View workout
07/19/23 55:00.0 13,200m 2:05.0

indoor GLR workout. Current still high after heavy rains. 10:00 WU, 3x 15:00 with rate changes.

 View workout
07/17/23 1:00:00.0 14,000m 2:08.5

GLR indoor practice. Current too fast. meters and time are estimates

 View workout
07/14/23 21:00.0 4,700m 2:14.0

GLR prewater. 5:00 WU, 4x 3:00, 1:00 recover

 View workout
07/12/23 15:07.0 3,700m 2:02.5

GLR pre-water work. 5:00 WU, 2x 1k, 3:00 recovery

 View workout
07/10/23 20:00.0 4,886m 2:02.7

abbreviated indoor GLR practice

 View workout
07/09/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
06/28/23 43:20.0 10,500m 2:03.8

2x 20:00, 2x 500m

 View workout
06/26/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout