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Log

Date Workout Score Ave Comments Action
06/22/23 16:00.0 4,050m 1:58.5

GLR pre-water. 10:00 WU. 3x 500m, :30 recovers

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06/14/23 47:30.0 11,400m 2:05.0

GLR indoor work due to thunderstorms. 10:00 WU, 8x 1:30 'on', :45 recover, 21:00 of varying rates

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06/11/23 10:00.0 2,200m 2:16.3

WU for weights

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06/09/23 18:15.0 4,400m 2:04.4

GLR pre-water, 10:00 WU, 2x 1k, 4:00 rest between

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06/07/23 18:00.0 4,720m 1:54.4

GLR pre-water. 10:00 WU, 2x 4:00, 2:00 rest, 1180m, 1140m

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06/05/23 30:00.0 7,300m 2:03.2

GLR pre-water. 10:00 WU, 10x 1:00 on, 1:00 off

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06/04/23 10:00.0 2,200m 2:16.3

WU for weights

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06/03/23 43:00.0 10,297m 2:05.2

10:00 WU
1::00 on, 1:00 off, 2:00 on, 1:00 off. repeat until over 10k

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06/02/23 10:00.0 2,300m 2:10.4

WU for weights

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06/01/23 25:00.0 6,300m 1:59.0

GLR pre-water, 10:00 WU, 3x 4:00, 1:00 recover

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05/28/23 10:00.0 2,250m 2:13.3

WU for weights

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05/26/23 38:20.0 9,590m 1:59.9

WU for morning weights, pre-water GLR ergs

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05/24/23 1:15:00.0 18,000m 2:05.0

GLR indoor workout. ladders and timing drills all on erg. Estimate of duration based on observed pace.

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05/22/23 25:00.0 6,100m 2:02.9

GLR pre-water. 15:00 WU, 2x 4:00, 2:00 recover

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05/22/23 30:00.0 7,300m 2:03.2

morning session at gym

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05/20/23 10:00.0 2,360m 2:07.1

WU for weights

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05/19/23 20:00.0 4,650m 2:09.0

GLR pre-water
10:00 WU, 5x 1:00 max, 1:00 recover

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05/17/23 56:00.0 13,500m 2:04.4

GLR indoor workout

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05/15/23 24:00.0 5,500m 2:10.9

GLR pre-water work out.
12:00 WU, 3x 3:00 'on', 1:00 recover

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05/14/23 40:00.0 9,440m 2:07.1

10:00 WU, 30:00 rate ladders

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05/12/23 12:00.0 3,000m 2:00.0

GLR pre-water warm up

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05/12/23 10:00.0 2,250m 2:13.3

warm up for weights

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05/10/23 25:00.0 6,000m 2:05.0

GLR practice. pre-water erg WU and short work

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05/05/23 10:00.0 2,300m 2:10.4

WU for weights

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05/03/23 51:00.0 11,700m 2:10.7

GLR indoor workout. mixed intervals

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