Sign Up
14,710,500
Lifetime Meters
132,456
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Paul Doe

Log

Date Workout Score Ave Comments Action
02/25/23 1:03:00.0 15,165m 2:04.6

10:00 WU
2:00, 4:00, 6:00, 8:00, 6:00, 4:00, 2:00 'on', 3:00 'off' between

 View workout
02/24/23 10:00.0 2,350m 2:07.6

WU for weights

 View workout
02/23/23 30:00.0 7,151m 2:05.8

ss, 20-22spm

 View workout
02/22/23 10:00.0 2,400m 2:05.0

WU for weights

 View workout
02/21/23 45:00.0 10,597m 2:07.3

10:00 WU
5x 3:00, 28+spm, 3:00 recoveries
5:00 CD

 View workout
02/20/23 45:00.0 10,981m 2:02.9

SS

 View workout
02/19/23 10:00.0 2,270m 2:12.1

WU for weight training

 View workout
02/18/23 54:00.0 13,178m 2:02.9

10:00 WU
2:00 'on' 25-26spm , 2:00 recoveries

 View workout
02/17/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
02/16/23 39:47.0 10,000m 1:59.3

5:00e, 20spm, 20,22, 24, 26, 20, 22, 24, 26

 View workout
02/15/23 52:00.0 12,202m 2:07.8

10:00 WU
3x 10:00, 24-25spm, 4:00 recoveries/CD

 View workout
02/13/23 10:00.0 2,270m 2:12.1

WU for weight training

 View workout
02/12/23 1:00:00.0 14,250m 2:06.3

30:00 ss,
rest
15x 1:00 max, 1:00 recover

 View workout
02/11/23 1:04:00.0 15,194m 2:06.3

10:00 WU
4x 8:00, 24-25spm, 4:00 recoveries, 1x 4:00, 2:00 recovery

 View workout
02/10/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
02/07/23 43:08.0 10,579m 2:02.3

10:00 WU
7x 750m, 2:00 recoveries, CD. 1:47.x-1:51.x, 26-29spm

 View workout
02/06/23 10:00.0 2,250m 2:13.3

WU for weights

 View workout
02/04/23 1:00:00.0 14,142m 2:07.2

long and low, 20-21 spm

 View workout
02/03/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
02/02/23 39:54.0 10,000m 1:59.7

10:00 WU then sub 2:00 pace to finish below 40:00, 24spm avg

 View workout
02/01/23 10:00.0 2,300m 2:10.4

WU for weights

 View workout
01/31/23 44:34.0 10,829m 2:03.4

10:00 WU
5x 1k, 2:00 recovery. 3:41-3:46
balance CD

 View workout
01/30/23 10:00.0 2,300m 2:10.4

WU for weight training

 View workout
01/29/23 30:00.0 7,213m 2:04.7

easy-moderate row, 20-22spm

 View workout
01/28/23 58:00.0 14,400m 2:00.8

10:00 WU
12x 3:00 'on', 1:00 'off'

 View workout