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Paul Doe

Log

Date Workout Score Ave Comments Action
04/24/23 22:00.0 5,597m 1:57.9

GLR pre-water erg
10:00 WU
3x 4:00 change rate each minute, 26, 28, 26, 28, 1:00 rests, 1111m, 1095m, 1091m

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04/24/23 10:00.0 2,400m 2:05.0

WU for strength training

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04/23/23 30:00.0 7,110m 2:06.5

ss

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04/21/23 20:00.0 4,870m 2:03.2

WU for GLR practice

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04/21/23 10:00.0 2,280m 2:11.5

WU for weights

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04/20/23 30:00.0 7,502m 1:59.9

10:00 WU, then steady. Kicked up last 2:00 to make 7500m

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04/19/23 20:00.0 4,780m 2:05.5

WU for GLR practice

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04/18/23 47:00.0 11,269m 2:05.1

10:00 WU
1:00, 2:00, 3:00, 4:00, 5:00, 1:00, 2:00, 3:00 'on', 2:00 recoveries

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04/15/23 50:00.0 11,700m 2:08.2

10:00 WU
5:00, 4:00, 3:00, 2:00, 1:00, 4:00, 3:00, 2:00, 2:00 recoveries

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04/14/23 1:00:00.0 14,520m 2:03.9

2x 30:00, 10:00 rest. Alternating 5:00 of 22, 24 spm

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04/11/23 42:36.0 10,344m 2:03.5

10:00 WU
4x 1200m, 3:00 recoveries, 3:00 extra CD

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04/10/23 21:48.0 5,000m 2:10.8

10:00 WU for weights, balance after weights for Challenge meters

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04/09/23 45:00.0 10,800m 2:05.0

10:00 WU
5x 5:00 'on', 2:00 'off'

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04/08/23 1:00:00.0 14,400m 2:05.0

2x 30:00, 10:00 rest between. alternating 5:00 @ 22, 5:00 @24-26

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04/07/23 42:08.0 10,543m 1:59.8

10:00 WU
12 x 500m, 1:00 recoveries

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04/05/23 1:00:00.0 14,670m 2:02.6

2x 30:00, varying 5:00 @22, 24spm
10:00 rest/stretch between

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04/04/23 43:00.0 10,240m 2:05.9

10:00 WU
5:00, 5:00, 3:00, 3:00, 1:00, 1:00, 2:30 recoveries

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04/03/23 40:00.0 9,354m 2:08.2

10:00 WU before weights
30:00 Challenge meters at home

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04/02/23 30:00.0 7,216m 2:04.7

#2, ss, Challenge meters

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04/02/23 30:00.0 7,034m 2:07.9

#1, ss, Challenge meters

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04/01/23 1:00:00.0 14,450m 2:04.5

GLR ergathon, 5:00 WU, 55:00 ss, 21-22spm

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03/31/23 10:00.0 2,400m 2:05.0

WU for weights

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03/30/23 45:00.0 10,648m 2:06.7

Challenge meters, 20-22 spm

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03/29/23 40:52.0 10,060m 2:01.8

10:00 WU
5x 1k, 2:30 recoveries, 3:37-3:42

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03/28/23 10:00.0 2,350m 2:07.6

WU for weights

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