Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/26/23	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
12/24/23	30:00.0	7,160m	2:05.6	RowErg	10:00 WU, 1:00 'on', 1:00 'off'	View workout
12/23/23	1:00:00.0	13,800m	2:10.4	RowErg	Challenge meters, 22-23 spm	View workout
12/22/23	25:00.0	5,800m	2:09.3	RowErg	15:00 WU, 10:00 CD with weight day	View workout
12/21/23	1:00:00.0	14,300m	2:05.8	RowErg	ss, avg 20 spm	View workout
12/19/23	30:00.0	7,404m	2:01.5	RowErg	ss, 22spm	View workout
12/18/23	47:30.0	11,379m	2:05.2	RowErg	10:00 WU 5x 5:00, 2:30 recovery, avg 24spm, 1:55+/-	View workout
12/17/23	10:00.0	2,400m	2:05.0	RowErg	WU for weights	View workout
12/16/23	1:00:00.0	14,200m	2:06.7	RowErg	2 x 30:00	View workout
12/15/23	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
12/13/23	42:00.0	10,208m	2:03.4	RowErg	10:00 WU 1:00 on, 1:00 off, 2:00 on, 1:00 off, etc until over 10k, 26-28 spm during 'on's	View workout
12/11/23	30:00.0	7,034m	2:07.9	RowErg	20-21spm. Feeling like a day off is due.	View workout
12/10/23	10:00.0	2,350m	2:07.6	RowErg	WU for weights	View workout
12/09/23	40:30.0	10,000m	2:01.5	RowErg	continuous 20-24spm. Shoxbox	View workout
12/08/23	44:00.0	10,547m	2:05.1	RowErg	10:00 WU 1:00, 2:00, 3:00, 4:00, 5:00 and back down, 1:00 'off' between each on Shoxbox	View workout
12/07/23	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
12/06/23	45:00.0	10,960m	2:03.1	RowErg	10:00 Wu 3:00 'on', 1:00 recover, 2:00 'on', 1:00 recover until 45:00	View workout
12/04/23	10:00.0	2,250m	2:13.3	RowErg	WU for weights	View workout
12/03/23	1:00:00.0	14,405m	2:04.9	RowErg	2x 30:00 20-24spm, 5:00 rest	View workout
12/02/23	45:00.0	10,800m	2:05.0	RowErg	10:00 WU, 5x 1k 26-27spm, 500m recoveries	View workout
12/01/23	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
11/30/23	42:00.0	10,123m	2:04.4	RowErg	ss, 21-24spm	View workout
11/29/23	42:00.0	9,900m	2:07.2	RowErg	10:00 WU 16x 1:00 'on' 27-29spm, 1:00 recover.	View workout
11/27/23	58:00.0	13,723m	2:06.7	RowErg	10:00 WU, 5:00, 10:00, 15:00, 10:00, 2:00 recoveries	View workout
11/26/23	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout

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