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Log

Date Workout Score Ave Comments Action
02/29/24 45:00.0 10,880m 2:04.0

5:00 WU
2x (15:00 rate ladder, 18-26 spm, 1:00 max, 1:00 recover, 1:00 max, 1:00 recover, 1:00 max)

 View workout
02/28/24 45:00.0 10,840m 2:04.5

SS, 21-23spm

 View workout
02/27/24 40:00.0 9,483m 2:06.5

10:00 WU
5x 4:00, 2:00 rest/recover, 25-27 spm.

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02/25/24 10:00.0 2,300m 2:10.4

WU for weights

 View workout
02/24/24 39:36.0 10,000m 1:58.8

2x 5k, 5:00 rest between

 View workout
02/23/24 10:00.0 2,270m 2:12.1

WU for weights

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02/21/24 44:00.0 10,365m 2:07.3

10:00 WU
8:00, 6:00, 4:00, 2:00, 1:00 at faster paces, 2:00 rest/recoveries, 5:00 CD

 View workout
02/20/24 48:00.0 12,330m 1:56.7

1x15:00, 20, 22, 24spm
2x 15:00, 22, 24, 26 spm, last 1:00 @ 28
4:00 rest, 3:00 CD

 View workout
02/19/24 10:00.0 2,350m 2:07.6

WU for weights

 View workout
02/18/24 40:00.0 9,820m 2:02.1

10:00 WU
30:00, 23-25spm, 2:01.3

 View workout
02/17/24 10:00.0 2,300m 2:10.4

WU for weights

 View workout
02/16/24 45:00.0 10,909m 2:03.7

10:00 WU
5x (2:00, 1:00 recover, 3:00, 1:00 recover) 23-25 spm

 View workout
02/12/24 46:00.0 10,860m 2:07.0

10:00 WU
4:00, 3:00, 2:00, 1:00 and back up, 2:00 recoveries

 View workout
02/11/24 10:00.0 2,200m 2:16.3

WU for weights

 View workout
02/10/24 40:00.0 9,773m 2:02.7

10:00 WU
5x 4:00, 2:00 recoveries, 23-25spm

 View workout
02/09/24 10:00.0 2,300m 2:10.4

WU for weights

 View workout
02/08/24 41:36.5 10,000m 2:04.8

some 'easy' Challenge meters, 21-23spm

 View workout
02/07/24 44:00.0 9,570m 2:17.9

10:00 WU & CD
8x :20 max, :10 recover, 4:00 paddle, repeat 2x more

 View workout
02/06/24 46:00.0 11,430m 2:00.7

10:00 WU
2x 15:00, 3:00 recover and CD. first @ 22,23spm, second @24-26 spm

 View workout
02/05/24 10:00.0 2,300m 2:10.4

WU for weights

 View workout
02/04/24 50:00.0 12,070m 2:04.2

SS Challenge meters,20-23spm

 View workout
02/03/24 7:00.0 1,500m 2:20.0

WU for weights

 View workout
02/02/24 42:00.0 10,328m 2:01.9

10:00 WU
30:00, rate changes every 5:00, 22, 24, 26spm, repeat
2:00 CD

 View workout
02/01/24 10:00.0 2,300m 2:10.4

WU for weights

 View workout
01/31/24 54:00.0 10,476m 2:34.6

10:00 WU
5:00, 4:00, 3:00, 2:00 and back up, 2:00 recoveries

 View workout