1:15:00.0 row on May 24, 2023

Paul Doe 1:15:00.0 row

18,000

Meters

1:15:00.0

Time

2:05.0

Pace

1145

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR indoor workout. ladders and timing drills all on erg. Estimate of duration based on observed pace.