Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/30/25	42:30.0	10,143m	2:05.7	RowErg	10:00 WU 5x 5:00, 20, 22, 24, 22, 20spm, max legs, 1:30 recover between each 5:00	View workout
03/29/25	23:00.0	5,000m	2:18.0	RowErg	WU and CD for weights	View workout
03/28/25	1:00:00.0	14,450m	2:04.5	RowErg	2x (3x 4:00, 3:00, 2:00, 1:00, 20-26spm) 5:00 rest between	View workout
03/26/25	53:00.0	12,550m	2:06.6	RowErg	10:00 WU 1:00, 2:00, 3:00, 4:00, 5:00, 4:00, 3:00, 2:00, 1:00 'on', 2:00 'off' between, moderate effort sub 2:00…	View workout
03/25/25	50:00.0	11,790m	2:07.2	RowErg	10:00 WU 20x (1:00 'on', 1:00 recover) drag @ 140, on rear Shox-Box	View workout
03/24/25	21:30.0	5,000m	2:09.0	RowErg	WU and CD for weight training Challenge meters	View workout
03/23/25	30:00.0	7,061m	2:07.4	RowErg	Challenge meters, 20-22spm	View workout
03/22/25	1:00:00.0	14,340m	2:05.5	RowErg	2x 30:00 ladders, 6:00 rest between	View workout
03/21/25	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
03/20/25	50:00.0	11,900m	2:06.0	RowErg	Challenge meters, 20-22spm	View workout
03/19/25	48:30.0	11,581m	2:05.6	RowErg	10:00 WU 1:00, 2:00, 3:00, 4:00, 5:00, 4:00, 3:00, 2:00, 1:00 'on', 1:30 recoveries	View workout
03/18/25	45:00.0	10,397m	2:09.8	RowErg	10:0 WU 7x (1:00 max, 1:00 recover, 2:00 max, 1:00 recover)	View workout
03/17/25	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
03/15/25	1:00:00.0	14,291m	2:05.9	RowErg	2x 30:00 ladders, 10:00 rest between, 7271m, 7020m	View workout
03/14/25	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
03/13/25	41:37.0	10,000m	2:04.8	RowErg	Progression row, holding :05 below moving average.	View workout
03/12/25	43:00.0	10,303m	2:05.2	RowErg	10:00 WU 6:00,m 5:00, 4:00, 3:00, 2:00, 1:00 on, 2:00 recovery between each	View workout
03/11/25	42:56.0	10,800m	1:59.2	RowErg	10:00 WU 2400m, CTC Challenge, 100m, 900m, 900m, 500m, :30 rests between 3x 1000m 'on', 3x 1000m recoveries	View workout
03/09/25	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
03/08/25	40:00.0	9,480m	2:06.5	RowErg	10:00 (4:00 @20, 3:00@22, 2:00@24, 1:00@26) 10:00 rest 30:00 3x( same ladder as previous)	View workout
03/08/25	20:39.0	5,000m	2:03.9	RowErg	5000m for Women's Day,	View workout
03/07/25	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
03/05/25	42:00.0	10,329m	2:01.9	RowErg	10:00 WU 8:00, 6:00, 4:00, 2:00 'on', 3:00 recoveries. Oblique good.	View workout
03/04/25	40:37.0	10,000m	2:01.8	RowErg	more steady state but with a harder 1:00 every 5:00. Oblique still ok.	View workout
03/03/25	40:56.0	10,000m	2:02.8	RowErg	steady state. Keeping it easy on the oblique for a while. 20-23spm	View workout

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