40:00.0 row on March 08, 2025

Paul Doe 40:00.0 row

9,480

Meters

40:00.0

Time

2:06.5

Pace

595

Calories

Average Watts	173
Calories Per Hour	893

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 (4:00 @20, 3:00@22, 2:00@24, 1:00@26)
10:00 rest
30:00 3x( same ladder as previous)