Mark Hanisco
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/16/19 |
8x250m/1:00r |
7:47.7 |
1:56.9 |
RowErg |
View workout
|
09/16/19 |
1000m |
4:51.5 |
2:25.7 |
RowErg |
View workout
|
09/13/19 |
10x250m/1:00r |
9:46.2 |
1:57.2 |
RowErg |
View workout
|
09/13/19 |
1000m |
4:43.3 |
2:21.6 |
RowErg |
View workout
|
09/12/19 |
v14c/1:26r...8 |
1,396m |
1:44.7 |
RowErg |
View workout
|
09/11/19 |
20x250m/r |
24:47.1 |
2:28.7 |
RowErg |
View workout
|
09/11/19 |
1000m |
4:47.7 |
2:23.8 |
RowErg |
View workout
|
09/10/19 |
v400m/1:51r...3 |
1,200m |
2:01.7 |
SkiErg |
View workout
|
09/09/19 |
5000m |
22:18.6 |
2:13.8 |
RowErg |
View workout
|
09/07/19 |
20x250m/r |
24:40.5 |
2:28.0 |
RowErg |
View workout
|
09/07/19 |
1000m |
4:46.9 |
2:23.4 |
RowErg |
View workout
|
08/26/19 |
1:00:00 |
12,034m |
2:29.5 |
RowErg |
View workout
|
08/23/19 |
1:00:00 |
12,114m |
2:28.5 |
RowErg |
View workout
|
08/21/19 |
10000m |
48:15.0 |
2:24.7 |
RowErg |
View workout
|
08/20/19 |
v21c/1:00r...3 |
578m |
1:47.1 |
RowErg |
View workout
|
08/20/19 |
10000m |
48:28.4 |
2:25.4 |
RowErg |
View workout
|
08/02/19 |
1:00:00 |
12,269m |
2:26.7 |
RowErg |
View workout
|
08/01/19 |
v14c/1:21r...7 |
1,276m |
1:48.1 |
RowErg |
View workout
|
07/31/19 |
1:05.2 |
289m |
1:52.8 |
RowErg |
View workout
|
07/31/19 |
1:04.0 |
286m |
1:51.8 |
RowErg |
View workout
|
07/19/19 |
1:00:00 |
12,478m |
2:24.2 |
RowErg |
View workout
|
07/18/19 |
1:55.7 |
500m |
1:55.7 |
RowErg |
View workout
|
07/16/19 |
1:00:00 |
12,035m |
2:29.5 |
RowErg |
View workout
|
06/29/19 |
1:00:00 |
12,458m |
2:24.4 |
RowErg |
View workout
|
06/28/19 |
1:00:00 |
12,414m |
2:24.9 |
RowErg |
View workout
|