Mark Hanisco
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/09/19 |
1:40.3 |
450m |
1:51.4 |
RowErg |
View workout
|
04/08/19 |
30:00 |
6,446m |
2:19.6 |
RowErg |
View workout
|
04/06/19 |
1:00:00 |
12,021m |
2:29.7 |
RowErg |
View workout
|
04/05/19 |
20:00 |
4,254m |
2:21.0 |
RowErg |
View workout
|
04/04/19 |
2000m |
8:57.2 |
2:14.3 |
SkiErg |
View workout
|
03/26/19 |
v250m/2:15r...3 |
750m |
1:59.4 |
SkiErg |
View workout
|
03/25/19 |
1:00:00 |
13,293m |
2:15.4 |
RowErg |
View workout
|
03/24/19 |
1:00:00 |
12,543m |
2:23.5 |
RowErg |
View workout
|
03/22/19 |
1:00:00 |
12,938m |
2:19.1 |
RowErg |
View workout
|
03/21/19 |
1500m |
6:15.1 |
2:05.0 |
SkiErg |
View workout
|
03/20/19 |
1:00:00 |
12,327m |
2:26.0 |
RowErg |
View workout
|
03/19/19 |
v18c/1:11r...8 |
2,090m |
1:58.0 |
RowErg |
View workout
|
03/15/19 |
v500m/3:51r...4 |
2,000m |
2:14.9 |
RowErg |
View workout
|
03/15/19 |
5:00 |
1,047m |
2:23.2 |
RowErg |
View workout
|
03/14/19 |
1:00:00 |
12,723m |
2:21.4 |
RowErg |
View workout
|
03/13/19 |
1:00:00 |
12,472m |
2:24.3 |
RowErg |
View workout
|
03/12/19 |
6:00 |
1,326m |
2:15.7 |
SkiErg |
View workout
|
03/12/19 |
1:31.2 |
400m |
1:54.0 |
RowErg |
View workout
|
03/12/19 |
1:35.8 |
400m |
1:59.7 |
RowErg |
View workout
|
03/11/19 |
1:00:00 |
12,542m |
2:23.5 |
RowErg |
View workout
|
03/09/19 |
1:00:00 |
12,653m |
2:22.2 |
RowErg |
View workout
|
03/08/19 |
1:00:00 |
12,551m |
2:23.4 |
RowErg |
View workout
|
03/07/19 |
1:00:00 |
12,664m |
2:22.1 |
RowErg |
View workout
|
03/06/19 |
1:00:00 |
12,614m |
2:22.6 |
RowErg |
View workout
|
03/05/19 |
v12c/1:33r...8 |
1,261m |
1:48.4 |
RowErg |
View workout
|