Mark Hanisco
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/08/19 |
1:00:00 |
12,104m |
2:28.7 |
RowErg |
View workout
|
02/06/19 |
500m |
2:05.1 |
2:05.1 |
RowErg |
View workout
|
02/06/19 |
1:00:00 |
12,240m |
2:27.0 |
RowErg |
View workout
|
02/05/19 |
v15c/2:14r...4 |
670m |
2:00.1 |
SkiErg |
View workout
|
02/05/19 |
2:01.3 |
500m |
2:01.3 |
RowErg |
View workout
|
02/02/19 |
23:21.3 |
5,012m |
2:19.7 |
RowErg |
View workout
|
01/31/19 |
v500m/2:40r...4 |
2,000m |
2:02.7 |
SkiErg |
View workout
|
01/30/19 |
1:00:00 |
12,334m |
2:25.9 |
RowErg |
View workout
|
01/29/19 |
8:16.7 |
2,250m |
1:50.3 |
RowErg |
View workout
|
01/28/19 |
4x0:30/1:00r |
536m |
1:51.9 |
RowErg |
View workout
|
01/28/19 |
10000m |
48:04.4 |
2:24.2 |
RowErg |
View workout
|
01/27/19 |
10000m |
46:26.7 |
2:19.3 |
RowErg |
View workout
|
01/26/19 |
1:15:00 |
15,555m |
2:24.6 |
RowErg |
View workout
|
01/24/19 |
v12c/1:28r...8 |
1,307m |
1:52.3 |
SkiErg |
View workout
|
01/23/19 |
1:15:00 |
15,174m |
2:28.2 |
RowErg |
View workout
|
01/22/19 |
8:18.5 |
2,000m |
2:04.6 |
RowErg |
View workout
|
01/18/19 |
1:00:00.0 |
12,489m |
2:24.1 |
RowErg |
View workout
|
01/17/19 |
4:12.5 |
1,000m |
2:06.2 |
SkiErg |
View workout
|
01/17/19 |
4:13.1 |
1,000m |
2:06.5 |
RowErg |
View workout
|
01/16/19 |
21097m |
1:47:37.9 |
2:33.0 |
RowErg |
View workout
|
01/15/19 |
1:00:00 |
12,178m |
2:27.8 |
RowErg |
View workout
|
01/14/19 |
1:00:00 |
11,915m |
2:31.0 |
RowErg |
View workout
|
01/12/19 |
10000m |
49:36.0 |
2:28.8 |
RowErg |
View workout
|
01/11/19 |
0:33.1 |
153m |
1:48.1 |
RowErg |
View workout
|
01/11/19 |
0:24.1 |
100m |
2:00.5 |
SkiErg |
View workout
|