Mark Hanisco v20c/3:04r...5 SkiErg
1,411
Meters
5:22.7
Time
1:54.3
Pace
100
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 1,533 |
| Overall Time | 18:38.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 36 |
| Stroke Count | 194 |
| Drag Factor | 90 |
April 23, 2019 06:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.7 | 1,411 | 1:54.3 | 234 | 1105 | 36 | |
| 1:01.1 | 274 | 1:51.4 | 253 | 1169 | 39 | |
| r: 3:04 | 19 | |||||
| 1:03.5 | 280 | 1:53.3 | 240 | 1126 | 35 | |
| r: 3:13 | 44 | |||||
| 1:04.6 | 283 | 1:54.1 | 235 | 1110 | 36 | |
| r: 2:45 | 21 | |||||
| 1:06.2 | 286 | 1:55.7 | 226 | 1077 | 34 | |
| r: 3:03 | 18 | |||||
| 1:07.2 | 289 | 1:56.2 | 223 | 1066 | 36 | |
| r: 1:11 | 20 | |||||
| r122 |
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Workout Graph
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