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Mark Hanisco v1:30/0:40r...14 row

2,077

Meters

8:20.0

Time

2:00.3

Pace

132

Calories

Rest Distance420
Rest Time4:00.0
Overall Distance2,497
Overall Time12:20.0
Average Watts201
Calories Per Hour990
Stroke Rate38
Stroke Count303
Drag Factor23

October 19, 2019 06:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,077 2:00.3 201 990 38
1:30.0 392 1:54.7 231 1096 34
r: 0:40 79
1:30.0 358 2:05.6 176 906 33
r: 0:40 72
0:40.0 172 1:56.2 223 1066 36
r: 0:20 41
0:40.0 164 2:01.9 193 964 36
r: 0:20 32
0:40.0 162 2:03.4 186 940 33
r: 0:20 34
0:40.0 170 1:57.6 215 1039 35
r: 0:20 33
0:20.0 88 1:53.6 239 1120 42
r: 0:10 21
0:20.0 80 2:05.0 179 916 39
r: 0:10 13
0:20.0 80 2:05.0 179 916 42
r: 0:10 12
0:20.0 81 2:03.4 186 940 39
r: 0:10 17
0:20.0 81 2:03.4 186 940 39
r: 0:10 17
0:20.0 83 2:00.4 200 988 42
r: 0:10 18
0:20.0 85 1:57.6 215 1039 42
r: 0:10 17
0:20.0 82 2:01.9 193 964 45
r: 0:10 14
r420

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