Mark Hanisco v400m/1:34r...3 SkiErg
1,500
Meters
6:19.7
Time
2:06.5
Pace
94
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 1,539 |
| Overall Time | 9:48.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 35 |
| Stroke Count | 225 |
| Drag Factor | 90 |
October 15, 2019 06:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.7 | 1,500 | 2:06.5 | 173 | 894 | 35 | |
| 1:37.7 | 400 | 2:02.1 | 192 | 961 | 36 | |
| r: 1:34 | 20 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 36 | |
| r: 1:55 | 19 | |||||
| 2:37.9 | 600 | 2:11.5 | 154 | 828 | 35 | |
| r39 |
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Workout Graph
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