Mark Hanisco v1:30/0:40r...10 row
1,717
Meters
7:00.0
Time
2:02.3
Pace
107
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,109 |
| Overall Time | 10:20.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 32 |
| Stroke Count | 222 |
| Drag Factor | 166 |
October 11, 2019 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,717 | 2:02.3 | 191 | 958 | 32 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 33 | |
| r: 0:40 | 87 | |||||
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 31 | |
| r: 0:40 | 76 | |||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 32 | |
| r: 0:20 | 36 | |||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 30 | |
| r: 0:20 | 34 | |||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 29 | |
| r: 0:20 | 45 | |||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 29 | |
| r: 0:20 | 34 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
| r: 0:10 | 21 | |||||
| r392 |
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