Mark Hanisco v215m/1:13r...8 SkiErg
1,720
Meters
6:37.8
Time
1:55.6
Pace
115
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 1,886 |
| Overall Time | 16:24.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 37 |
| Stroke Count | 246 |
| Drag Factor | 90 |
September 19, 2019 06:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.8 | 1,720 | 1:55.6 | 226 | 1078 | 37 | |
| 0:48.7 | 215 | 1:53.2 | 241 | 1129 | 37 | |
| r: 1:13 | 21 | |||||
| 0:49.9 | 215 | 1:56.0 | 224 | 1070 | 36 | |
| r: 1:13 | 22 | |||||
| 0:49.5 | 215 | 1:55.1 | 229 | 1089 | 38 | |
| r: 1:13 | 20 | |||||
| 0:49.0 | 215 | 1:53.9 | 237 | 1114 | 38 | |
| r: 1:14 | 24 | |||||
| 0:48.7 | 215 | 1:53.2 | 241 | 1129 | 38 | |
| r: 1:16 | 18 | |||||
| 0:50.7 | 215 | 1:57.9 | 214 | 1034 | 37 | |
| r: 1:10 | 23 | |||||
| 0:50.8 | 215 | 1:58.1 | 212 | 1030 | 37 | |
| r: 1:13 | 22 | |||||
| 0:50.5 | 215 | 1:57.4 | 216 | 1043 | 37 | |
| r: 1:15 | 16 | |||||
| r166 |
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Workout Graph
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