Mark Hanisco v200m/0:59r...3 SkiErg
600
Meters
2:26.0
Time
2:01.6
Pace
38
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 656 |
| Overall Time | 5:41.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 37 |
| Stroke Count | 90 |
| Drag Factor | 89 |
October 17, 2019 05:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.0 | 600 | 2:01.6 | 194 | 968 | 37 | |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 35 | |
| r: 0:59 | 20 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 35 | |
| r: 1:04 | 16 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 41 | |
| r: 1:12 | 20 | |||||
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.