Workout of the Day

« October 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Adam Krause	30		USA		2,513	1:59.3
702	Simon Appleton	54		GBR		2,512	1:59.4
702	Pete Berryman	62	Malmesbury	GBR		2,512	1:59.4
702	Todd Strine	58		USA		2,512	1:59.4
705	Rayann Dionne	47	Hampton, NH	USA		2,511	1:59.4
705	Chris Valenzuela	35		USA		2,511	1:59.4
705	Mike Breckbill	58		USA		2,511	1:59.4
705	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	2,511	1:59.4
709	John Redfern	60		GBR	The Diamonds (Over Sixties Erging Group)	2,510	1:59.5
709	Reinhard Moll	73	Rheinberg	GER		2,510	1:59.5
711	Trevor Clark	78		GBR	The Diamonds (Over Sixties Erging Group)	2,509	1:59.5
712	Sarah Pickett	31		GBR		2,508	1:59.6
712	Cal Kenobi	20		USA		2,508	1:59.6
714	Glyn Jones	61		GBR		2,507	1:59.6
715	Alain Ribeiro	65		FRA		2,506	1:59.7
715	Melissa McVicker	46	IA	USA		2,506	1:59.7
715	Gowan Rowland	27		USA		2,506	1:59.7
718	Sascha Reichow	57		GER		2,504	1:59.8
718	Tarun Raghavan	51		IND		2,504	1:59.8
718	Robert Sutton	61		USA		2,504	1:59.8
718	Bernd Mussgnug	65		GER		2,504	1:59.8
718	Penelope Vincent-Sweet	68	Fontaine	FRA	The Diamonds (Over Sixties Erging Group)	2,504	1:59.8
723	Mercédesz Szeli	32		HUN		2,503	1:59.8
723	Ray Schmitt	53	Carterville, IL	USA	USS Buffalo (SSN-715)	2,503	1:59.8
725	Tom Chwojko-Frank	56	Kirkland, WA	USA		2,502	1:59.9
726	Eric Stevenson	48		USA		2,501	1:59.9
726	Rohan Smith	44		USA		2,501	1:59.9
726	Jean Filtamere	36		CAN		2,501	1:59.9
729	Ryan Osborne	53		AUS		2,500	2:00.0
729	Jingsong Qi	57	Wuhan	CHN		2,500	2:00.0
729	Ángeles Escobar	52		ARG		2,500	2:00.0
729	Jim Ong	63		USA	The Diamonds (Over Sixties Erging Group)	2,500	2:00.0
733	Ben Terry	41		GBR		2,498	2:00.0
733	Greg Nunca	52		USA		2,498	2:00.0
735	Marie-Noël Ouellet	50		CAN		2,497	2:00.1
736	Lars Zilz	50	Lübbenau	GER		2,496	2:00.1
737	Steven Fulcher	40	Parkton, MD	USA		2,495	2:00.2
738	Yeonseok Choo	49		KOR		2,494	2:00.2
738	David R	38		USA		2,494	2:00.2
738	Norbert Huhn	60		GER		2,494	2:00.2
741	Barry MacPhail	56	Bedford, NS	CAN		2,492	2:00.3
741	Paul Bainbridge	60		GBR		2,492	2:00.3
741	Sean T	38		USA		2,492	2:00.3
744	Jeroen Van der HAM	54		NED		2,491	2:00.4
745	Hugo Osorio	53		CHI		2,490	2:00.4
746	Andrew Kersten	45	Asheville, NC	USA		2,489	2:00.5
746	Brendan Heneghan	65		USA		2,489	2:00.5
748	Nathan Dwyer	49		AUS		2,487	2:00.6
748	Dave Schoettli	38		SUI		2,487	2:00.6
750	Frank Schrijvers	68		NED		2,485	2:00.7