Workout of the Day

« October 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Karl-Patrik Kresoja	34		GER		2,485	2:00.7
750	Kevin Lane	69	Mud City, VT	USA		2,485	2:00.7
753	David Ford	47		GBR		2,484	2:00.7
753	Robert Wallace	58		USA		2,484	2:00.7
753	Raymond Duignam	59		IRL		2,484	2:00.7
756	Steve Harris	57		GBR		2,483	2:00.8
756	Bryce Heyman	38		CAN		2,483	2:00.8
758	Mark Richards	45		USA		2,482	2:00.8
758	Hans Both	58	Munich	GER		2,482	2:00.8
758	Alessandro Zanino	43		ITA		2,482	2:00.8
761	Craig Shepherd	62		AUS		2,481	2:00.9
761	François Nassiet	-		FRA		2,481	2:00.9
761	Charles Orr	32		USA		2,481	2:00.9
764	Jaime Bridle	56	TAS	AUS		2,480	2:00.9
764	Claire Horne	56		GBR		2,480	2:00.9
764	C Thoma	57		USA		2,480	2:00.9
767	Joe Paz	67		USA		2,479	2:01.0
768	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,478	2:01.0
768	Murray McKenzie	72	Winnipeg, MB	CAN		2,478	2:01.0
770	Magalie Karr	29		GER		2,477	2:01.1
770	Matias Silva	50		ITA		2,477	2:01.1
770	Simon Roithner	47		GER		2,477	2:01.1
770	F G Paul Clark	64	Victoria , BC	CAN		2,477	2:01.1
774	Tag keun Lee	45	Seoul	KOR	RowingDang	2,476	2:01.1
774	Lucas Bardol	32		FRA		2,476	2:01.1
776	Mark Verschoyle	63		SUI		2,474	2:01.2
776	Alexa Edwards	39		USA		2,474	2:01.2
776	Allison Kaye	62	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	2,474	2:01.2
776	Sylvia Plumb	58	Danville, VT	USA		2,474	2:01.2
776	Yimmy Gomez	39		USA		2,474	2:01.2
776	Juan Carlos Moreno Zúñiga	53	Tijuana	MEX		2,474	2:01.2
782	Donato Summa	44		ITA		2,473	2:01.3
782	Gabriel Dion	40		CAN		2,473	2:01.3
782	Xingliang Ma	45		USA		2,473	2:01.3
782	Travis Bennett	50		USA		2,473	2:01.3
786	M. S.	47		GER		2,471	2:01.4
786	Rob Smith	60		GBR		2,471	2:01.4
788	James SV	55		CAN		2,470	2:01.4
789	Dale Tuttle	63	Olney, MD	USA	The Diamonds (Over Sixties Erging Group)	2,469	2:01.5
790	Sarah Murray	40		USA		2,468	2:01.5
790	Cedric Gavrel	52		MEX		2,468	2:01.5
792	Brad Klosinski	59	Bloomington, IN	USA		2,467	2:01.6
793	Eying Wee	44		SGP		2,466	2:01.6
793	Sonya Z	46	Raleigh, NC	USA		2,466	2:01.6
793	Mark Harris	56		USA		2,466	2:01.6
796	Marie Johnson	54	Lake Havasu City, AZ	USA	Lilred Phoenix	2,465	2:01.7
797	Hans van Herwijnen	61	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,464	2:01.7
798	Joshua Moore	43		USA		2,461	2:01.9
799	Alex Sokolovitch	47		SGP		2,460	2:01.9
799	Richard Daniels	53		GBR		2,460	2:01.9