Workout of the Day

« October 8, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Matt Braman	53		USA		31:35.8	2:37.9
852	Amanda Roper	58		GBR		31:38.1	2:38.1
853	JOAQUIN De COLOMBRES	63		MEX		31:43.5	2:38.6
854	Arson Paul Taitano	44	TX	USA		31:46.6	2:38.8
855	Sebastien Gomez	52	Ayguesvives	FRA		31:46.9	2:38.9
856	Emily Thomas	36		USA		31:47.2	2:38.9
857	Mark Freemesser	67	Burien, WA	USA		31:47.6	2:38.9
858	Bader Alshami	50		KUW		31:48.6	2:39.0
859	Kyle Rafferty	52		USA		31:55.2	2:39.6
860	Tomas Kasik	48	Jihlava	CZE		32:01.4	2:40.1
861	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	32:01.8	2:40.1
862	Aires de Matos	72	Viseu	POR		32:08.0	2:40.6
863	Melanie Seader	52		USA		32:11.2	2:40.9
864	Laura Ritzow	63	Seattle, WA	USA		32:12.7	2:41.0
865	Kevin McCarrell	43	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	32:15.9	2:41.3
866	HuiHui H	26		CHN	亦可赛艇	32:16.1	2:41.3
867	JB Civille	62		USA		32:21.3	2:41.7
868	Erich Wellinger	35	Denver, CO	USA		32:21.9	2:41.8
869	Nicole Bartussek	58	Hamburg	GER		32:22.3	2:41.8
870	Lance VanLoo	36	Macon, MO	USA		32:23.7	2:41.9
871	진원 최	42		KOR		32:25.0	2:42.0
872	James Finley	82	Loveland, CO	USA		32:26.4	2:42.2
873	Shannon Milliken	57	Denver, CO	USA		32:26.6	2:42.2
874	Suzanne Douville	70	Repentigny, QC	CAN		32:32.4	2:42.7
875	Ronald Chin	78	Lisle, IL	USA	Princeton University	32:34.4	2:42.8
876	Nicole Q	37	New York, NY	USA	Cornell University	32:34.5	2:42.8
877	Tim Girardi	77		USA		32:44.8	2:43.7
878	Hansaem Oh	39		KOR		32:48.9	2:44.0
879	Kirsten Steinhaus	59		GER		32:49.4	2:44.1
880	Andrea Young	48		USA		32:49.7	2:44.1
881	Tiffany Van Orden	34		USA		32:54.0	2:44.5
882	Thomas Green	68		GBR		32:55.7	2:44.6
883	James Smith	65		USA		32:57.3	2:44.7
884	Erik W	-		NED		33:00.3	2:45.0
885	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	33:07.3	2:45.6
886	Mike Moody	64		USA		33:15.5	2:46.2
887	Josephine Røtnes	39		NOR		33:16.2	2:46.3
888	Neil Fuller	53		GBR		33:20.8	2:46.7
889	Gabriela Enriquez	46		MEX		33:22.3	2:46.8
890	-- Skylark --	69	Las Vegas, NV	USA		33:27.4	2:47.2
891	Mallory Weatherly	49	Vero Beach, FL	USA		33:27.6	2:47.3
892	Troy Patterson	66	Roxborough, CO	USA		33:35.3	2:47.9
893	Rui Varela Moreira	69	Valongo	POR	Sport Club do Porto - Remo	33:44.0	2:48.6
894	Andrew Kennerley	52		GBR		33:50.8	2:49.2
895	Hans Laskewitz	73		NED		33:53.8	2:49.4
896	Miguel Feuermann	57	Manila	PHI		33:55.5	2:49.6
897	Chris Ward	66	VT	USA		34:01.2	2:50.1
898	Petras Vaskys	72	Glenmoore, PA	USA		34:02.5	2:50.2
899	David Masters	52		USA		34:02.7	2:50.2
900	Dennis Campbell	82		USA		34:04.2	2:50.3