Workout of the Day

« October 8, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stephan Meier	52		GER		22:01.4	1:50.1
52	Patric Birdsong	37		USA		22:06.0	1:50.5
53	Damien Watts	47		AUS		22:07.6	1:50.6
54	Daniel Lindberg	39	Avesta	SWE		22:08.4	1:50.7
55	Jonathan Brenner	33		FIN		22:08.7	1:50.7
55	Klaus von Kum	-		GER		22:08.7	1:50.7
57	Matthew Fahey	38	Fayetteville, NC	USA		22:09.7	1:50.8
58	Jesse Schechter	51	Niskayuna, NY	USA		22:10.5	1:50.8
59	Morten Sølberg	34		NOR		22:12.2	1:51.0
60	Tom Rieck	50	Bad Aibling	GER		22:12.4	1:51.0
61	Andrew Webber	45		AUS		22:12.9	1:51.0
62	Andrew Jane	54	Mansfield	GBR		22:14.8	1:51.2
63	Brian McIntyre	37		USA		22:15.6	1:51.3
64	Elliot Greer	42		ZIM		22:18.0	1:51.5
65	Umberto Moroni	39		ITA		22:18.5	1:51.5
66	Herman Rijna	63	Bloemendaal	NED		22:19.7	1:51.6
67	Chris Fowler	47		GBR		22:20.3	1:51.6
68	Steves Rick	46		USA		22:21.6	1:51.8
69	Paul Dubois	28		FRA		22:21.7	1:51.8
70	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	22:22.4	1:51.8
71	Chris Krievs	56	Dunbar	GBR	Scotland The Wave	22:22.5	1:51.8
72	Henri Rossi	42	Espoo	FIN		22:23.4	1:51.9
73	Victor Morozan	33		ITA		22:23.9	1:51.9
74	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	22:27.1	1:52.2
75	Andrea Tommy	28		ITA		22:27.2	1:52.2
76	Jiri Vaclavik	40		CZE	Concept Fitness Czechia	22:27.5	1:52.2
77	Alan Hughes	50		GBR		22:27.7	1:52.3
78	Craig Hepburn	45		AUS		22:28.4	1:52.3
79	Barret Panning	33	Delano, MN	USA		22:28.8	1:52.4
80	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	22:29.6	1:52.4
81	John Campbell	39	Silver Spring, MD	USA	St. Mary's College	22:30.5	1:52.5
82	Vince Gerstner	33		USA		22:30.7	1:52.5
83	Chris Uee	57		USA		22:32.0	1:52.6
84	Josip Francic	39		SWE		22:32.7	1:52.7
85	Christoph Schramm	36	Meerbusch	GER		22:33.3	1:52.7
86	Filipe Estácio Costa	32	São José	BRA		22:34.9	1:52.9
87	Andy Keller	38		USA		22:35.9	1:52.9
88	Michał Szafrański	43		POL		22:39.1	1:53.2
89	Mark Moran	57	Isle of Man	GBR		22:42.9	1:53.5
90	Chaekyu Shin	44		KOR		22:43.4	1:53.6
91	Dan Trueman	43		AUS		22:44.1	1:53.6
92	Chris Marco	31		USA		22:44.6	1:53.7
93	Florian Gerressen	32		GER		22:44.8	1:53.7
94	Tomasz Wlodarczyk	45		POL	Polish Indoor Rowing Team	22:45.4	1:53.7
95	Cristiano Paganini	31		ITA		22:46.6	1:53.8
96	andrew louie	42		USA		22:47.3	1:53.9
97	Vincent Muller	50	Leiden	NED		22:48.6	1:54.0
98	Ralph Regnar	43		USA	Regnar Regiment	22:48.9	1:54.0
98	Philip Rotella	39		USA		22:48.9	1:54.0
100	JB Mitchell	62	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	22:49.1	1:54.0