Workout of the Day

« October 8, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Bartlett	48		GBR		22:49.2	1:54.1
102	Richard Basham	37		USA		22:50.2	1:54.1
103	Tom Reynolds	61	Georgetown , TX	USA	The Diamonds (Over Sixties Erging Group)	22:50.7	1:54.2
104	Ul Sc	58		GER		22:51.0	1:54.2
105	Muhammed Yusoff	33		GBR		22:52.6	1:54.3
106	David Jones	59	WEYMOUTH	GBR		22:53.5	1:54.4
107	Craig Kartes	63	Kirkland , WA	USA		22:53.9	1:54.4
108	Bernhard Keck	66	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	22:55.6	1:54.6
109	Daryl Henson	64	Tauranga	NZL		22:55.8	1:54.6
110	Alex Warner	43		GBR		22:57.6	1:54.8
111	Eric Lindley	59	Winston Salem, NC	USA		22:58.8	1:54.9
112	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	23:00.3	1:55.0
113	Joel Eyster	49		USA		23:02.2	1:55.1
114	Heath Farrar	47		USA		23:02.3	1:55.1
115	Sándor Kolozsi	35		HUN		23:02.7	1:55.2
116	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	23:04.3	1:55.3
117	Chris Hohmann	40		GER		23:06.3	1:55.5
118	Kevin Mitchell	45	Cornwall	GBR	Royal Navy (UK)	23:07.2	1:55.6
119	Roberto Prezzi	62		BEL		23:07.6	1:55.6
120	Ashley Dykstra	43		CAN		23:07.9	1:55.6
121	Chris Csendes	49		USA		23:11.1	1:55.9
122	Chris Elgee	47	Gray, ME	USA		23:12.2	1:56.0
123	Ray Woods	65	Portsmouth	GBR		23:12.7	1:56.0
124	Steve Clack	46	Haverfordwest	GBR	Carmarthen Rowing Club	23:13.4	1:56.1
125	Eric Anderson	39		USA		23:13.5	1:56.1
126	Christopher Zeiner	46	Capron, IL	USA	GARAGEATHLETE	23:14.6	1:56.2
127	Geraint Powell	47		GBR		23:15.4	1:56.2
128	Cipri Io	48		GER		23:15.9	1:56.3
129	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	23:16.0	1:56.3
130	Honza Švejda	35		CZE		23:16.3	1:56.3
131	Volker Heisig	55	Bad Nauheim	GER		23:17.0	1:56.4
132	Danny Hebert	31		CAN		23:17.3	1:56.4
133	Rolant Hansen	18		FRO		23:17.6	1:56.4
134	Josh Breyer	39	TX	USA		23:17.7	1:56.4
135	Michael Niesen	48		GER		23:17.9	1:56.4
135	Braden Mitchell	39		USA		23:17.9	1:56.4
137	Steffen Bartsch	55	Lago di Caldonazzo	GER	CUS Trento	23:18.8	1:56.5
138	Susan Van der Mee	44		NED		23:19.6	1:56.6
139	Mathias Hermansen	38	Viborg	DEN	Scandinavian Vikings	23:19.7	1:56.6
140	. Tomaselli	66	Aalborg	DEN		23:20.6	1:56.7
141	Todd Moore	53		USA		23:22.1	1:56.8
142	Edwin Infante	56		USA		23:22.2	1:56.8
143	Bastien Usala	39		FRA		23:22.6	1:56.8
144	Etienne Bossart	50		FRA		23:23.0	1:56.9
144	Jeff Parsons	55	Inver Grove Heights , MN	USA		23:23.0	1:56.9
146	Adam P	42	Minsk Mazowiecki	POL		23:23.5	1:56.9
147	Matthew Dilligan	52		USA		23:23.7	1:56.9
148	Nick Kontizas	47		GRE		23:25.8	1:57.1
148	Jayber Crow	37	Salt Lake City, UT	USA		23:25.8	1:57.1
150	Andreas Amundin	53	Täby Kyrkby :-)	SWE		23:25.9	1:57.1