Workout of the Day

« October 8, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Aaron Salmela	55		USA		23:53.0	1:59.4
202	Micha Bieri	36	Bern	SUI		23:54.3	1:59.5
202	Michi B	44		GER		23:54.3	1:59.5
204	Martin Lugg	68		GBR	The Diamonds (Over Sixties Erging Group)	23:54.4	1:59.5
205	Erik Russell	40	VT	USA		23:54.5	1:59.5
206	Graham Gernsheimer	37		USA		23:56.9	1:59.7
207	Dane Scotcher	46	Lennox Head, NSW	AUS		23:58.7	1:59.8
208	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		23:59.5	1:59.9
209	Ralph Roche	56		GBR		23:59.6	1:59.9
210	Xera Vegter Maharajh	22	BC	CAN		24:00.0	2:00.0
211	Jeremy Davies	66	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	24:00.2	2:00.0
212	Bill Brownson	56	Swampscott, MA	USA	Rowing for Beer	24:00.4	2:00.0
213	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	24:01.9	2:00.1
214	Mark Fitzgerald	55	SA	AUS		24:05.1	2:00.4
215	Zachary Katene	36		USA		24:05.6	2:00.4
215	Colin Sills	54	Cambridge	GBR		24:05.6	2:00.4
217	Jérôme Fuselier	46	Meudon	FRA		24:06.7	2:00.5
218	James Kiely	58	Edina, MN	USA		24:06.9	2:00.5
219	Santo POLITI	51		FRA		24:07.2	2:00.6
220	Bernardo Patrizi	43		ITA		24:07.5	2:00.6
221	Tomas Erlandsson	68	Gotland	SWE	Rowfit	24:07.6	2:00.6
222	Malte Mensching	34		GER		24:07.7	2:00.6
223	Raffaele Durso	40		USA		24:10.5	2:00.8
224	Mark Canning	59		GBR		24:11.1	2:00.9
225	Simon Connolly	50		AUS		24:13.1	2:01.0
225	Jurgen Van de rijdt	45	meppel	NED	HRV de Compagnie, Hoogeveen	24:13.1	2:01.0
227	Dustin Henderson	39	TX	USA		24:13.5	2:01.1
228	Thomas Pilgerstorfer	45		AUT		24:14.2	2:01.1
229	Anthony Betts	47		CAN		24:14.4	2:01.2
230	Peter Carroll	54		USA		24:14.8	2:01.2
231	Paddy Martin	39		GBR		24:15.3	2:01.2
232	David Hensworth	36		CAN		24:16.1	2:01.3
233	Josh Youngman	47	NY	USA		24:16.4	2:01.3
234	Leo Merz	30	Munich	GER		24:16.5	2:01.3
235	Vlad Damian	35		ROU		24:17.5	2:01.4
236	Jon Fletcher	47		USA		24:17.6	2:01.4
237	Jared Oyler	46		USA		24:17.9	2:01.4
238	Mark O	70	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	24:19.0	2:01.5
239	Steve Bell	58		GBR		24:19.1	2:01.5
240	Chris Tunstall	59	Rugby	GBR		24:19.3	2:01.6
241	Eddie Alcantara	37		USA	USCG Surface Forces Logistics Center	24:20.0	2:01.6
242	Beau Jackson	35		USA		24:20.3	2:01.6
243	Jonathan Henderson	48		USA		24:20.5	2:01.7
244	Marcel Salmič	32		SLO		24:20.7	2:01.7
245	Bartłomiej Białobrzeski	43		POL		24:21.5	2:01.7
246	Stephen Croce	57	Lambertville, NJ	USA	Swan Creek Rowing Club	24:23.8	2:01.9
247	Marco Wilken	55		GER		24:24.2	2:02.0
248	Ciaran O Murchu	51	Dubkin	IRL		24:24.8	2:02.0
249	Sam R.	38	🇮🇹	ITA	Italian Team	24:25.1	2:02.0
250	Peter Cotterill	43		AUS		24:25.4	2:02.1