Workout of the Day

« October 8, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Myron Malamud	55		USA		29:30.8	2:27.5
752	Matteo Guerri	60	FIRENZE	ITA		29:31.1	2:27.5
753	Sophia K	32		GER		29:31.4	2:27.6
754	Gunter Coen	42		BEL		29:32.3	2:27.6
755	Armando JEREZ	43		USA		29:33.3	2:27.7
756	Arrie Hill	30		USA		29:33.7	2:27.8
757	Greg Field	69		AUS		29:34.1	2:27.8
758	Joanne Richardson	67	Valencia	ESP	Age Without Limits	29:34.2	2:27.8
759	Jonathan Fursman	47		USA		29:34.4	2:27.8
760	Christian Jabbusch	55	Munich	GER		29:34.6	2:27.8
761	Jan Bebe	64		DEN		29:34.7	2:27.8
762	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	29:34.9	2:27.9
763	Mario Poggetti	56		ITA		29:35.4	2:27.9
764	Mi Chel	39		GER		29:36.0	2:28.0
765	Ute Krueger	61		GER		29:36.1	2:28.0
766	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	29:37.6	2:28.1
767	Alex West	63		ITA		29:39.1	2:28.2
768	Sauken Abarca Pizarro	37	SAN JOSE	CRC	Rowing Studio Pinares	29:39.3	2:28.2
769	Salim Souibes	62		RSA		29:39.5	2:28.2
770	Andy Martino	61		USA		29:39.7	2:28.3
771	Robert Rowland	55		USA		29:39.9	2:28.3
772	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	29:40.4	2:28.3
773	Alison Dunkerley	49	FL	USA		29:41.6	2:28.4
773	E R	60	DC	USA		29:41.6	2:28.4
775	Sylvie Vanroose	55	ON	CAN		29:42.1	2:28.5
776	C VJ	44		GER		29:42.9	2:28.5
777	Henry Winchester	52	Middletown, DE	USA		29:43.6	2:28.6
778	Robert Klobukowski	50		USA		29:44.1	2:28.6
778	Chris Smith	38		CAN		29:44.1	2:28.6
780	Save Fortunato	47		ITA		29:47.8	2:28.9
781	Richard Co	55	IL	USA		29:48.7	2:29.0
782	Mary Stapleton	48		GBR		29:49.2	2:29.1
783	Hollie Ackrill	35		GBR		29:54.9	2:29.5
784	Linda Barnhouse	65	Elkridge, MD	USA		29:57.1	2:29.7
785	Christian Meolas	67		FRA		29:58.9	2:29.9
786	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	29:59.0	2:29.9
787	Artem Sol	44		ESP		29:59.7	2:29.9
788	Megan Roberts	32		USA		30:00.0	2:30.0
789	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	30:01.3	2:30.1
790	Mario Ziegler	50		GER		30:02.2	2:30.1
791	Mirian Pérez	36		MEX		30:02.4	2:30.2
792	Ginny Paton	67	Charlotte, VT	USA		30:03.6	2:30.3
793	Roger Bråthen	56		NOR		30:03.7	2:30.3
794	Andreas Derichs	55		GER		30:04.5	2:30.3
795	Tündi RunKa	63	Dunakeszi	HUN		30:04.9	2:30.4
796	Phillip Cicione	61	Rockville Centre, NY	USA		30:07.2	2:30.6
797	Dan Harbison	55		USA		30:07.4	2:30.6
798	Rod Hooper	59		AUS		30:08.7	2:30.7
799	Peggy McCall	75	Effort, PA	USA		30:09.9	2:30.8
800	Tami Glenn	-		USA		30:10.1	2:30.8