Workout of the Day

« October 8, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	30:12.3	2:31.0
802	Quentin Ergva	33		BEL		30:12.7	2:31.0
803	J D	44		GBR		30:13.3	2:31.1
804	Dwayne Tindall	60	Humboldt County, CA	USA	Garmin Connect	30:14.9	2:31.2
805	Donald Poust	59	Hickory, NC	USA		30:15.9	2:31.3
806	Alistair M. Radcliff	55		GBR		30:16.0	2:31.3
807	Anthony V	31	Akron, OH	USA		30:16.8	2:31.4
808	Steffi Ackermann	37		GER		30:18.1	2:31.5
809	Ernestas Ovcaruk	37		GBR		30:20.1	2:31.6
810	Emilie Maes	26		USA		30:20.2	2:31.6
811	W Falwell	38	OH	USA		30:20.7	2:31.7
812	Jon M	58	NT	AUS		30:21.2	2:31.7
813	Joseph Hall	65		USA		30:24.4	2:32.0
814	Cindy Ladd	72		USA		30:25.8	2:32.1
815	Tom Plante	62		USA		30:27.4	2:32.2
816	Sandra Devin	63		USA		30:32.8	2:32.7
817	Alessandro Borgognone	69	Rome	ITA	The Diamonds (Over Sixties Erging Group)	30:35.2	2:32.9
818	Chi Hau	28		GBR		30:35.4	2:32.9
819	Kristine Pankratz	60		USA		30:35.5	2:32.9
820	Jamie Reynolds	45		USA		30:36.5	2:33.0
821	Zhen Lu	47		GBR		30:37.7	2:33.1
822	Jonathan Brohl	35		GER		30:39.3	2:33.2
823	Jie Li	47		USA		30:39.7	2:33.3
824	Estrella Bojórquez	59		MEX		30:41.7	2:33.4
825	Hans Berggreen	64	Roskilde 🇩🇰	DEN		30:41.9	2:33.4
826	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	30:42.9	2:33.5
827	R B	59		USA		30:46.1	2:33.8
828	Anton Schmidt	56	Allersberg	GER	GERMAN Rowers and FRIENDS United	30:49.5	2:34.1
829	Charles Petruccelli	75	Webster, NH	USA		30:49.9	2:34.1
830	Peter Tod	60		GBR		30:50.9	2:34.2
831	Marco Dixon	66		USA		30:52.8	2:34.4
832	Ian Crundwell	61	Burlington, ON	CAN		30:53.2	2:34.4
833	Erika Félix	51		MEX		30:55.8	2:34.6
834	Bianca Huerta	37		USA		30:56.8	2:34.7
835	Neil Cummons	60	Buckhannon , WV	USA	U.S. Army	30:59.6	2:34.9
836	T S	58		USA		31:00.2	2:35.0
836	Anno Steinhaus	61		GER		31:00.2	2:35.0
838	Sarah Salisbury	55		GBR		31:01.4	2:35.1
838	dan guadagnoli	64	VA	USA		31:01.4	2:35.1
840	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	31:12.9	2:36.0
841	Josine Swart	45		NED		31:13.0	2:36.0
842	Fred Lopian	67	Leipzig	GER		31:13.1	2:36.0
843	Shula Miles	40		GBR		31:17.8	2:36.4
844	Ken Martinez	72		USA		31:19.4	2:36.6
845	Kenrick Smith	72	Hollywood, FL	USA		31:25.1	2:37.0
846	Oneida Flores	58		MEX		31:25.7	2:37.1
847	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	31:29.5	2:37.4
848	Robert Nelson	48		USA		31:29.7	2:37.4
849	Doug Bastyr	55		USA		31:31.7	2:37.6
850	Ilonka Buwalda	50	Rangiora	NZL	Adaptive Rowers with Attitude	31:32.2	2:37.6