Workout of the Day

« October 8, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Andrew Welsh	54	Sparta, NJ	USA		27:33.8	2:17.8
602	Benjamin Mulcahy	46		AUS		27:34.4	2:17.8
602	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	27:34.4	2:17.8
604	Jeff Smith	61		USA		27:34.5	2:17.8
605	Ávila P	1		MEX		27:35.5	2:17.9
606	Paul Fell	67	Sheffield	GBR		27:35.8	2:17.9
607	Sabina Lanzoni	63	Bergamo	ITA		27:36.2	2:18.0
608	Paul Lacher	60		GER		27:38.8	2:18.2
609	Dirk Wagner	50		GER		27:39.1	2:18.2
610	Julie Stevenson	54		GBR		27:40.2	2:18.3
611	Theresa Hamacher	41		GER		27:40.6	2:18.3
612	Andrew Mack	30		USA		27:40.8	2:18.4
613	Torbjörn Landenberg	63	Linköping	SWE		27:42.2	2:18.5
613	Robert Otys	51		GER		27:42.2	2:18.5
615	Tom Dolan	59		USA		27:42.4	2:18.5
616	A J Smith	57	Charlottesville, VA	USA	University of Virginia	27:42.8	2:18.5
617	Richard Duguay	67		CAN		27:43.3	2:18.6
618	Lino Hochrainer	46		AUT		27:43.9	2:18.6
619	Matthew Coulson	51		USA		27:44.1	2:18.6
620	Jody Frantz	48		USA		27:44.6	2:18.7
621	Michael Wartenbee	59	Currituck, NC	USA		27:45.4	2:18.7
622	John Phillips	72	Tumwater, WA	USA		27:45.7	2:18.8
623	Willem Hage	75	Almere	NED		27:46.3	2:18.8
624	Alan Terrazas	29		USA		27:49.7	2:19.1
625	Laurie Felts	44		USA		27:50.2	2:19.1
626	Alwin Stone	61		GER		27:51.4	2:19.2
627	Thomas Loehfelm	49		USA		27:51.5	2:19.2
628	James Bowman	47		IRL		27:52.2	2:19.3
629	Michelle Boston	57		USA		27:53.3	2:19.4
630	Brendan Heneghan	65		USA		27:54.0	2:19.5
631	Nicholas Tzavalas	71		USA		27:54.3	2:19.5
631	Gary Triche	69	Prescott Valley, AZ	USA		27:54.3	2:19.5
633	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	27:54.9	2:19.5
634	Borja Roma	53		ESP		27:55.7	2:19.6
635	David K. Gibson	56	Orlando, FL	USA		27:58.1	2:19.8
636	Guido Bizzi	86		ITA		27:59.1	2:19.9
637	Vicente Rivas	75		ESP		28:00.0	2:20.0
638	Steve Harris	57		GBR		28:00.6	2:20.0
639	Heather Walker	51		AUS		28:01.7	2:20.1
639	Tom Markee	61	Okemos, MI	USA		28:01.7	2:20.1
641	Jason Urquhart	50	NC	USA		28:04.0	2:20.3
642	Michel Roelants	60		BEL		28:04.8	2:20.4
643	Richard Pope	35	AR	USA	101st Airborne Division	28:05.8	2:20.4
644	Joshua Moore	43		USA		28:06.0	2:20.5
645	Jeremy Sandor	54		USA		28:06.9	2:20.5
646	Peter Lockwood	67	Greene, RI	USA		28:07.6	2:20.6
647	Gray Sasser	58	Nashville, TN	USA		28:08.4	2:20.7
648	Kenny Taylor	40		USA		28:09.9	2:20.8
649	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	28:10.4	2:20.8
650	J Lee	48	Seoul	KOR		28:11.6	2:20.9