Workout of the Day
« September 12, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Vince GT | 47 | FRA | 3,268 | 3:12.7 | ||
| 1452 | Eva Kandzia | 54 | GER | 3,257 | 3:13.4 | ||
| 1453 | Mike Smith | 65 | Tea tree gully , SA | AUS | 3,246 | 3:14.0 | |
| 1454 | Irene Gallesi | 44 | Curtatone (Mantova) | ITA | 3,218 | 3:15.7 | |
| 1455 | Christina Ritter | 34 | GER | 3,205 | 3:16.5 | ||
| 1456 | Tom γ € | - | π°π·, CA | USA | Geobukseon -γκ±°λΆμ γ | 3,199 | 2:20.6 |
| 1457 | Avril Dolman | 63 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 3,192 | 3:17.3 |
| 1457 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,192 | 3:17.3 |
| 1459 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 3,189 | 3:17.5 |
| 1460 | Olaf Stechow | 26 | GER | 3,180 | 3:18.1 | ||
| 1461 | Sofia Jung | 42 | KOR | 3,117 | 3:22.1 | ||
| 1462 | Lynne Gratton | 60 | USA | 3,101 | 3:23.1 | ||
| 1463 | Jody Hixson Bingham | 65 | USA | 3,094 | 3:23.6 | ||
| 1464 | Spring Townsend | 51 | OR | USA | TEAM MELALEUCA | 3,081 | 3:24.4 |
| 1465 | Yadranka McAulay | 64 | Richmond, BC | CAN | TEAM MELALEUCA | 3,079 | 3:24.6 |
| 1466 | Geraldine Dunbar | 81 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,068 | 3:25.3 |
| 1467 | sarah coughlan | 52 | GBR | 3,043 | 3:27.0 | ||
| 1468 | Dorothy Henderson | 79 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,022 | 3:28.4 |
| 1469 | Bethany Young | - | USA | 3,013 | 3:29.0 | ||
| 1470 | Arielle Alford | 35 | USA | 2,996 | 3:30.2 | ||
| 1471 | Deanna Concidine | 64 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,995 | 3:30.3 |
| 1472 | Kirk Dobihal | 75 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 2,978 | 3:31.5 |
| 1473 | Fabian Chen | 66 | GBR | 2,977 | 3:31.6 | ||
| 1474 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,974 | 3:31.8 |
| 1475 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 2,943 | 3:34.0 | |
| 1476 | Rebecca Wheeler | 63 | USA | 2,940 | 3:34.2 | ||
| 1477 | Marijke Van Hove | 45 | BEL | Actarus Rowing Crew | 2,912 | 3:36.3 | |
| 1478 | Yi Li | 52 | USA | 2,906 | 3:36.7 | ||
| 1479 | Jo McKenzie | 45 | Portland, OR | USA | 2,902 | 3:37.0 | |
| 1480 | -- Skylark -- | 69 | Las Vegas, NV | USA | 2,885 | 3:38.3 | |
| 1481 | Adrian Jimenez | 39 | USA | 2,881 | 3:38.6 | ||
| 1482 | janet honeychurch | 62 | Lacenter, WA | USA | 2,871 | 3:39.4 | |
| 1483 | Astrid Bader | 58 | Greifswald | GER | 2,827 | 3:42.8 | |
| 1484 | Deborah Washburn | 70 | USA | 2,816 | 3:43.7 | ||
| 1485 | Michelle Steiner | 53 | USA | 2,805 | 3:44.5 | ||
| 1486 | Dennis Braekman | 36 | BEL | 2,786 | 3:46.1 | ||
| 1487 | Deborah Steele | 62 | USA | TEAM MELALEUCA | 2,732 | 3:50.6 | |
| 1488 | Don Checots | 78 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 2,730 | 3:50.7 |
| 1489 | Kathleen Willson | 59 | Denver, CO | USA | 2,715 | 3:52.0 | |
| 1490 | Vanessa Bauché | 47 | FRA | 2,699 | 3:53.4 | ||
| 1491 | Lyn Mitchell | 64 | USA | 2,677 | 3:55.3 | ||
| 1492 | Susanne Praun | 57 | Landshut | GER | 2,646 | 3:58.0 | |
| 1493 | Joanna Scheffler | 68 | Mesa, AZ | USA | 2,637 | 3:58.9 | |
| 1494 | Michelle(Missy) Caola | 60 | Jordan, MN | USA | TEAM MELALEUCA | 2,629 | 3:59.6 |
| 1495 | Katie G | 51 | Portland, OR | USA | 2,585 | 4:03.7 | |
| 1496 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 2,538 | 4:08.2 |
| 1497 | Tyson Peters | 45 | Fresno, CA | USA | 2,524 | 4:09.6 | |
| 1498 | Craig Klugman | 81 | Fort Wayne, IN | USA | 2,441 | 4:18.0 | |
| 1499 | Bernadine Bangmon | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,410 | 4:21.4 |
| 1500 | Martin Zwickl | 56 | Oed | AUT | Silent Water Neufeld | 2,286 | 4:35.5 |