Workout of the Day
« September 12, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Martin Neugschwandtner | 44 | AUT | 3,796 | 2:45.9 | ||
| 1300 | Kailyn Turner | 38 | USA | 3,796 | 2:45.9 | ||
| 1303 | Melanie Koch | 51 | AUT | 3,795 | 2:46.0 | ||
| 1303 | Katherina Alber | 43 | ITA | 3,795 | 2:46.0 | ||
| 1303 | Katrin Behrmann | 61 | Bremerhaven | GER | GERMAN Rowers and FRIENDS United | 3,795 | 2:46.0 |
| 1306 | Jennifer Pipp | - | Aliso Viejo, CA | USA | Row House Tustin | 3,794 | 2:46.0 |
| 1307 | DJ Fortune | 60 | USA | 3,787 | 2:46.3 | ||
| 1308 | Beverly David | 80 | Medford, OR | USA | Team Diamonds | 3,784 | 2:46.4 |
| 1309 | Derek Mann | 45 | USA | 3,781 | 2:46.6 | ||
| 1310 | Mark Balingit | 39 | USA | 3,780 | 2:46.6 | ||
| 1311 | Thomas Nieman | 70 | USA | 3,778 | 2:46.7 | ||
| 1312 | Anita Mohl | 53 | AUT | 3,776 | 2:46.8 | ||
| 1313 | Gina Bixby | 60 | Vancouver, WA | USA | 3,768 | 2:47.1 | |
| 1314 | Pavel Litinski | 50 | USA | 3,767 | 2:47.2 | ||
| 1314 | Danelle Wyper | 54 | GBR | 3,767 | 2:47.2 | ||
| 1314 | Pam Dissell | 72 | USA | 3,767 | 2:47.2 | ||
| 1317 | Martin Lumme | 62 | GER | 3,765 | 2:47.3 | ||
| 1318 | Georgia Green | 27 | AUS | 3,764 | 2:47.3 | ||
| 1319 | Crystal Biccum | 48 | USA | 3,759 | 2:47.5 | ||
| 1320 | Celso Serra | 50 | Aljustrel | POR | 3,758 | 2:47.6 | |
| 1320 | Chris Wilson | 39 | Tampa, FL | USA | 3,758 | 2:47.6 | |
| 1322 | Pauline Swan | 82 | Jamberoo, NSW | AUS | Swan Athletic | 3,756 | 2:47.7 |
| 1323 | Carlene Klein | 63 | Yorktown, VA | USA | 3,748 | 2:48.0 | |
| 1324 | John Austin | 68 | Ottawa, ON | CAN | 3,747 | 2:48.1 | |
| 1325 | Lisa Barber | 61 | AB | CAN | TEAM MELALEUCA | 3,745 | 2:48.2 |
| 1326 | Olja Haglund | 50 | USA | 3,744 | 2:48.2 | ||
| 1327 | Roy Carey | 68 | Ottawa, ON | CAN | 3,740 | 2:48.4 | |
| 1328 | Erik W | - | NED | 3,739 | 2:48.4 | ||
| 1329 | emily h | 45 | HI | USA | 3,734 | 2:48.7 | |
| 1330 | Tamara Randall | 60 | GBR | 3,730 | 2:48.9 | ||
| 1331 | Simone Tönsmann | 51 | GER | 3,728 | 2:48.9 | ||
| 1332 | Stefanie Bramer | 56 | USA | 3,723 | 2:49.2 | ||
| 1333 | Andrea Der | 37 | GER | 3,720 | 2:49.3 | ||
| 1334 | Ni Bri | 54 | USA | 3,718 | 2:49.4 | ||
| 1335 | Gitte Plewa | 63 | DEN | 3,715 | 2:49.5 | ||
| 1336 | Kathryn L | 57 | USA | 3,714 | 2:49.6 | ||
| 1337 | Shannon Dado | 38 | USA | Street Parking | 3,713 | 2:49.6 | |
| 1338 | D Molony | 47 | USA | 3,712 | 2:49.7 | ||
| 1339 | Kelly Parkinson | 50 | GBR | 3,710 | 2:49.8 | ||
| 1340 | Lani F | - | CAN | 3,708 | 2:49.9 | ||
| 1340 | Peri Bingham | 27 | USA | 3,708 | 2:49.9 | ||
| 1340 | Jessie Ysalina | 56 | Norwalk, CA | USA | TEAM MELALEUCA | 3,708 | 2:49.9 |
| 1343 | Simeon Leifer | 57 | CA | USA | 3,704 | 2:50.0 | |
| 1344 | Camilla Box | 78 | Paducah, KY | USA | 3,702 | 2:50.1 | |
| 1344 | Katherine Ledford | 56 | Edwardsville, IL | USA | 3,702 | 2:50.1 | |
| 1346 | Lori Golden | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,698 | 2:50.3 | |
| 1347 | MG Merwin | 74 | Augusta, GA | USA | 3,694 | 2:50.5 | |
| 1348 | Mark Johnson | 69 | USA | 3,693 | 2:50.5 | ||
| 1349 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 3,691 | 2:50.6 |
| 1350 | Hilary O’Bryan | 46 | USA | 3,686 | 2:50.9 |