Workout of the Day
« September 12, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,940 | 2:39.8 | |
| 1252 | Laura Picraux | 26 | USA | 3,938 | 2:39.9 | ||
| 1253 | Chelsea Ramirez | 35 | USA | 3,936 | 2:40.0 | ||
| 1254 | Tom Tom | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 3,935 | 2:40.1 |
| 1254 | Dorey Grimes | 66 | USA | 3,935 | 2:40.1 | ||
| 1256 | Rik Luteijn | 22 | NED | 3,933 | 2:40.1 | ||
| 1257 | Dennis Campbell | 82 | USA | 3,930 | 2:40.3 | ||
| 1258 | Valerie Will | 60 | GBR | 3,929 | 2:40.3 | ||
| 1258 | Chris Stinson | 64 | Toronto, ON | CAN | 3,929 | 2:40.3 | |
| 1260 | Emily Culbertson | 55 | Oak Park, IL | USA | 3,926 | 2:40.4 | |
| 1261 | Marco Maurizi | 66 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,922 | 2:40.6 |
| 1261 | Lauren Wakes | 44 | USA | 3,922 | 2:40.6 | ||
| 1263 | Nicki Websdell | 62 | GBR | 3,920 | 2:40.7 | ||
| 1263 | Tracey Martindale | 61 | CAN | 3,920 | 2:40.7 | ||
| 1265 | Chi Hau | 28 | GBR | 3,917 | 2:40.8 | ||
| 1266 | Anthony Pylant | 46 | San Antonio, TX | USA | 3,916 | 2:40.8 | |
| 1267 | Breda Shalloo | 56 | FRA | 3,908 | 2:41.2 | ||
| 1267 | Fernanda Muylaert | 42 | CAN | 3,908 | 2:41.2 | ||
| 1269 | Howard Lett | 77 | Platte City, MO | USA | LUNA-TICS | 3,904 | 2:41.3 |
| 1270 | Bill Ryan | 57 | Springfield, PA | USA | 3,899 | 2:41.5 | |
| 1271 | Marta Gallego | 55 | Abrera | ESP | 3,898 | 2:41.6 | |
| 1272 | Naydene B | 68 | NJ | USA | UCanRow2 | 3,893 | 2:41.8 |
| 1273 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 3,892 | 2:41.8 |
| 1274 | Jan Bruchhäuser | 61 | Bonn | GER | Bonner Ruder-Verein | 3,891 | 2:41.9 |
| 1275 | Jana Engová | 49 | CZE | 3,889 | 2:41.9 | ||
| 1276 | Stephanie Janschke | 65 | GER | 3,886 | 2:42.1 | ||
| 1277 | Eli Mummert | 33 | USA | 3,882 | 2:42.2 | ||
| 1278 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,880 | 2:42.3 |
| 1279 | Kristen Willard | 61 | USA | 3,874 | 2:42.6 | ||
| 1280 | Judy Han | - | Los Angeles, CA | USA | 3,869 | 2:42.8 | |
| 1281 | Giuseppe Di Gregorio | 55 | ITA | 3,862 | 2:43.1 | ||
| 1282 | Miranda T | 41 | GBR | 3,861 | 2:43.1 | ||
| 1282 | Hillary Weber | 39 | CAN | 3,861 | 2:43.1 | ||
| 1284 | Karl Germain | 47 | USA | 3,859 | 2:43.2 | ||
| 1284 | Jon Miller | 52 | USA | 3,859 | 2:43.2 | ||
| 1286 | Elaine Beitelspacher | 46 | USA | mERGmaids | 3,846 | 2:43.8 | |
| 1287 | Andreas Eichenauer | 56 | RSA | 3,841 | 2:44.0 | ||
| 1288 | Carrie Poon | 40 | CAN | 3,837 | 2:44.1 | ||
| 1289 | Natalie Pangburn | 62 | USA | 3,832 | 2:44.4 | ||
| 1290 | Steve Parry | 63 | GBR | 3,830 | 2:44.4 | ||
| 1291 | Amanda Kehm | 41 | NE | USA | 3,827 | 2:44.6 | |
| 1291 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,827 | 2:44.6 |
| 1293 | Valerie Olson | 58 | WA | USA | 3,824 | 2:44.7 | |
| 1294 | Lindsay Feuling | 63 | Mount Horeb, WI | USA | 3,822 | 2:44.8 | |
| 1295 | Rui Varela Moreira | 69 | Valongo | POR | Sport Club do Porto - Remo | 3,819 | 2:44.9 |
| 1296 | Michelle Shannon | 54 | AUS | 3,812 | 2:45.2 | ||
| 1297 | Scott Packard | 52 | MA | USA | 3,806 | 2:45.5 | |
| 1297 | Cherry Hill | 65 | GBR | Gym Mostyn | 3,806 | 2:45.5 | |
| 1299 | Thomas Scotton | 69 | Middletown, CT | USA | 3,799 | 2:45.8 | |
| 1300 | Christy Hatter | 65 | USA | TEAM MELALEUCA | 3,796 | 2:45.9 |