Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	CA Nicholson	61		USA	CROSSFIT	3,685	2:50.9
1352	Sarah Kragl	58		GER		3,682	2:51.1
1353	dave sham	26		USA		3,680	2:51.1
1354	Lynda Betabdishoo	62		USA		3,678	2:51.2
1355	Richard Connor	66	Orlando, FL	USA	The Diamonds (Over Sixties Erging Group)	3,667	2:51.8
1356	Asghar Ali	50		PAK	Karachi Boat Club	3,666	2:51.8
1357	Shauna Carey	45		CAN		3,663	2:51.9
1358	Bill Caufield	65		USA		3,660	2:52.1
1359	Michael Davis	56		USA		3,658	2:52.2
1360	Amber Travis	26		USA		3,656	2:52.3
1361	Stephen Bridgett	72	Leeds	GBR		3,650	2:52.6
1361	Melinda Cole	-		USA		3,650	2:52.6
1363	Tina Gallasch	79	Belair, SA	AUS	Free Spirits	3,648	2:52.6
1364	Megan Janak	39		USA		3,641	2:53.0
1364	D L	50		USA		3,641	2:53.0
1366	Nicole Vogt	59	CA	USA	LUNA-TICS	3,638	2:53.1
1367	Chen Ge	38		USA	亦可赛艇	3,634	2:53.3
1368	Martin Tromblee	58	WA	USA		3,631	2:53.5
1369	Nicholas Vilches	47	Sacramento, CA	USA		3,630	2:53.5
1370	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,628	2:53.6
1371	Anne Mcgillivray	67		GBR		3,626	2:53.7
1372	Alicia Amaro Streblow	69	Napa, CA	USA		3,624	2:53.8
1373	Arianna Pescatore	48		USA		3,621	2:53.9
1374	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		3,620	2:54.0
1375	Antonio Cuevas	58		PUR		3,616	2:54.2
1376	Dorothea Degen	54		USA		3,614	2:54.3
1377	Sangjoon Lee	35		KOR		3,603	2:54.8
1378	Rasool Albanna	54		UAE		3,595	2:55.2
1379	Cynthia Swinbank	77	Georgetown, TX	USA		3,594	2:55.2
1380	Katie Peterson	41	Key West, FL	USA		3,591	2:55.4
1381	Dan Sitarski	70	New Boston, MI	USA		3,590	2:55.4
1382	Miranda Ng	49		GBR		3,586	2:55.6
1383	Hodari McClain	56		USA		3,583	2:55.8
1384	Annabelle Hartman	51	Santa Cruz, CA	USA		3,581	2:55.9
1385	Marie Rørtveit Rødne	23		NOR		3,577	2:56.1
1386	Pete Kelly	64		GBR	Royal Engineers	3,574	2:56.2
1387	Quilan Heitmann	24		USA		3,572	2:56.3
1388	Steve Conneely	60		GBR		3,568	2:56.5
1389	Gary Triche	69	Prescott Valley, AZ	USA		3,565	2:56.7
1389	Holly Scott	78	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	3,565	2:56.7
1389	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	3,565	2:56.7
1392	Vic Heaney	86	Lytham St. Annes	GBR		3,562	2:56.8
1393	Christina Sheidler	65	OH	USA		3,557	2:57.1
1394	Lauren Keough	39	MI	USA	Grand Rapids Rowing Club	3,555	2:57.2
1395	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,554	2:57.2
1396	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,546	2:57.6
1397	Remo Sberna	53		ITA		3,539	2:58.0
1398	Junko Fukutsubo	37		JPN		3,536	2:58.1
1399	Howard Bennett	74		USA		3,533	2:58.3
1400	Julianne Foelske	42		USA		3,532	2:58.3