Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Chris F	26		USA		4,236	2:28.7
1102	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,234	2:28.7
1102	Oso Ramirez	34	MO	USA		4,234	2:28.7
1104	Jenifer Lambert	55	Edmonds, WA	USA	CrossFit Linchpin	4,233	2:28.8
1105	Thomas Walther	71		GER		4,231	2:28.9
1105	Davide Galliani	57		ITA		4,231	2:28.9
1107	Kinga Nowak	37		POL		4,230	2:28.9
1108	Tracy Clason	49	Linthicum Heights, MD	USA		4,229	2:28.9
1109	Fréderic MEY	43		FRA		4,225	2:29.1
1109	Arturo Nidasio	61		ITA		4,225	2:29.1
1109	Elizabeth Kessler	36		USA		4,225	2:29.1
1112	Spyros Lazaris	62		GRE		4,224	2:29.1
1113	Giacomo Lugaresi	34		ITA		4,223	2:29.1
1114	Beau Neal	50	La Grange, KY	USA		4,220	2:29.2
1115	Marco Cutolo	42		ITA		4,219	2:29.3
1116	Sylvie Ribeiro	65		FRA		4,217	2:29.3
1116	Helen King	71	St. Catharines, ON	CAN	Team Canada	4,217	2:29.3
1116	Tom Grant	68	Lawrence, KS	USA	Kansas City Rowing Club	4,217	2:29.3
1119	Robin Snead	54		USA		4,215	2:29.4
1120	joe incandenza	38		USA		4,214	2:29.5
1120	Brian Turner	57	Peterborough, ON	CAN	Team Canada	4,214	2:29.5
1122	Raimund Jerusalem	71	Viersen	GER		4,210	2:29.6
1123	Rob Duncan	60	San Francisco, CA	USA		4,209	2:29.6
1124	Chuck Feeney	77	Winthrop Harbor, IL	USA	Team RWB	4,208	2:29.7
1125	Tom Cares	50	Mechelen	BEL	EXR Rowing	4,204	2:29.8
1126	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	4,203	2:29.8
1127	Debbie Foxford	48		GBR		4,202	2:29.9
1128	Michael Kroes	55		NED		4,201	2:29.9
1128	Cori Jo Duncan	38		USA		4,201	2:29.9
1130	Steve O'Shea	68		GBR		4,198	2:30.0
1131	Michael Heiker	51		GER	GERMAN Rowers and FRIENDS United	4,194	2:30.2
1131	Cynthia Debels	53		BEL		4,194	2:30.2
1133	Andrew Harris	65	Botany, NSW	AUS		4,192	2:30.2
1133	Sergey Abramov	40	Oryol	AIN		4,192	2:30.2
1135	Olivier Perret	71	Lampeter	GBR	Team Diamonds	4,191	2:30.3
1136	Ian Wilson	88	Adelaide, SA	AUS	Adelaide University Boat Club	4,190	2:30.3
1137	Troy Patterson	66	Roxborough, CO	USA		4,189	2:30.3
1138	Lorna Morse	49		GBR		4,185	2:30.5
1138	Andaleeb Ahmed	48	TX	USA		4,185	2:30.5
1140	Leah Fisher	43		USA		4,182	2:30.6
1141	E G	68		USA		4,176	2:30.8
1142	Bayan Mofty	29		KSA		4,175	2:30.8
1143	Georgios Maikantis	49		GRE		4,173	2:30.9
1144	Tündi RunKa	63	Dunakeszi	HUN		4,171	2:31.0
1144	Igor Costa	39		BRA		4,171	2:31.0
1146	Paul Lacher	59		GER		4,170	2:31.0
1146	Julie Davis	53		GBR		4,170	2:31.0
1148	Oddbjørn Martinussen	56		NOR		4,168	2:31.1
1149	Andreas Derichs	55		GER		4,164	2:31.2
1150	Herbert Mrosek	72	Essen	GER	Ruderverein Oberhausen e.V.	4,162	2:31.3