Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Jim Guyer	70		USA		4,399	2:23.2
952	Michael Mattone	60		USA		4,397	2:23.2
952	Michael Hill	72		USA		4,397	2:23.2
952	Josh Smith	37		USA		4,397	2:23.2
955	Stylianos Dimitriadis	56		GRE		4,394	2:23.3
955	Anna Burrichter	40		GER		4,394	2:23.3
957	Greg Rubio	66		USA		4,393	2:23.4
957	Minsc Roberts	23	Ottawa, ON	CAN		4,393	2:23.4
959	Dudley Rowe	42		GBR		4,392	2:23.4
959	Corey McMahon	60		USA		4,392	2:23.4
961	Konrad Frankenberg	50	Gotha	GER	Team Ruderathlet	4,387	2:23.6
962	Lars Burrichter	41		GER		4,385	2:23.6
962	Elizabeth Wu	37	TX	USA		4,385	2:23.6
964	William Bernot	65		USA		4,384	2:23.7
965	Eleonora Faraone	32		ITA		4,381	2:23.8
965	Graeme McEvoy	59	Hampshire	GBR		4,381	2:23.8
967	Dan Dorner	68	Crozet, VA	USA		4,380	2:23.8
968	Mrs R	45		GBR		4,375	2:24.0
968	Jason Poole	47	IL	USA		4,375	2:24.0
970	Gavin Clothier	41		AUS		4,373	2:24.0
970	Adam Potthast	50	Winona, MN	USA		4,373	2:24.0
972	Clémence Stanley	39		CAN		4,372	2:24.0
973	Derron Pollard	32		USA	Free Spirits	4,371	2:24.1
974	Bree Guhr	28		USA		4,370	2:24.1
974	Susan Ballek	49	CA	USA	Blood Street Sculls (Old Lyme, CT)	4,370	2:24.1
976	STEVEN GARFINKEL	68		USA		4,368	2:24.2
977	Mick Northway	67	Auckland	NZL	Retired Royal Air Force (UK)	4,365	2:24.3
977	Peter Core	57	Upton	GBR		4,365	2:24.3
977	Phillip Cicione	61	Rockville Centre, NY	USA		4,365	2:24.3
980	Darlene Hatchett	54	VIC	AUS		4,362	2:24.4
980	Rob Welton	60	ON	CAN		4,362	2:24.4
982	Rajat Senjalia	47		USA		4,361	2:24.4
983	Nik Jones	58	Nottingham	GBR		4,360	2:24.4
983	Tara Choe Horton	61	Oakland, CA	USA		4,360	2:24.4
985	Susan Kemp	76	Newcastle, NSW	AUS	Newcastle Rowing Club	4,359	2:24.5
985	Bosko Marcic	58	Prague	CZE		4,359	2:24.5
987	Paul Day	77	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	4,358	2:24.5
987	Joseph Hall	65		USA		4,358	2:24.5
989	Jasper Hennekens	50		AUS		4,357	2:24.5
990	Beth Caruthers	47	DE	USA		4,354	2:24.6
991	Katy Kennington	42		USA	Row Pain, Row Gain	4,353	2:24.7
991	Derek Narez	34		USA		4,353	2:24.7
993	Don Six	63	Austin, TX	USA		4,352	2:24.7
994	Armin Will	66		AUS		4,351	2:24.7
994	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,351	2:24.7
994	Giuseppe Lavecchia	68		ITA		4,351	2:24.7
997	Edward M	56	Kansas City, MO	USA	USAF Veterans	4,350	2:24.8
998	Lars W. Aanensen	71		NOR		4,349	2:24.8
998	Ask Bendixen	32		DEN		4,349	2:24.8
1000	Roger Schnoz	54		SUI		4,346	2:24.9