Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Conchur Dickinson	48		GBR		4,501	2:19.9
851	Joe Niedert	54	IA	USA		4,501	2:19.9
851	Kevin Iliff	-		USA		4,501	2:19.9
854	L E	-		USA	F3 Nation	4,500	2:20.0
855	Michael Justo	45		USA		4,499	2:20.0
856	Ashley Sigrist	42		USA		4,494	2:20.1
856	James Peters	41		GBR	British Army	4,494	2:20.1
858	Stuart Ropke	52		GBR		4,493	2:20.2
859	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,492	2:20.2
860	Geidi Kruusmann	45		EST		4,491	2:20.2
861	Tuan Do	57		USA		4,490	2:20.3
861	Eric S	53		USA		4,490	2:20.3
863	Jonathan Asch	54		USA		4,488	2:20.3
863	Elizabeth A. Misch	62		USA		4,488	2:20.3
863	Aaron Bowdle	48		USA		4,488	2:20.3
866	Maximilian Reimche	35		GER		4,483	2:20.5
866	Keith Evans	67	Blue Mountains, ON	CAN		4,483	2:20.5
868	B S	-	AZ	USA		4,482	2:20.5
869	Frithjof Marten	52		GER		4,481	2:20.5
870	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,479	2:20.6
870	Roy Dieterle	71	Sarasota	USA	Sarasota County Rowing Club	4,479	2:20.6
872	Craig Lockett	54		GBR		4,478	2:20.6
873	Stephen Aldridge	50	VA	USA	U.S. Navy	4,476	2:20.7
874	Robert Speer	62	Pflugerville, TX	USA	Travis County Sheriff's Office	4,475	2:20.7
875	Simo Dragicevic	53		GBR		4,473	2:20.8
876	Uwe Weller	53	Lennestadt	GER		4,472	2:20.8
876	Nate Patterson	43		USA		4,472	2:20.8
878	min west	69	Beijing	CHN		4,471	2:20.9
878	Paul Shepherd	63	Duluth, GA	USA		4,471	2:20.9
880	Richard Falardeau	53	Rochester, NH	USA		4,468	2:21.0
881	Alex Bejarano	52		USA		4,465	2:21.0
882	Pete Wilding	54		USA	Dartmouth college	4,464	2:21.1
883	Eliot Powell	70		USA		4,463	2:21.1
884	Erin Griffiths	44	MD	USA	LUNA-TICS	4,462	2:21.1
885	Mark Ferguson	53		USA		4,461	2:21.2
886	Elizabeth King	47		USA	Street Parking	4,460	2:21.2
886	Alexander Diller	32	Friedrichshafen	GER	Rowing SCAVS	4,460	2:21.2
888	Pete Round	65	Bedale	GBR		4,457	2:21.3
888	Malorie Tartal	42		USA		4,457	2:21.3
890	Sindre Johannessen	39		NOR		4,455	2:21.4
890	Alan Sime	70		GBR		4,455	2:21.4
890	Kim Lappala	41		USA		4,455	2:21.4
890	Maui Yanez	27	New Braunfels, TX	USA		4,455	2:21.4
894	Michael Noon	69	Bristol , CT	USA		4,454	2:21.4
894	Carson Davis	41		USA		4,454	2:21.4
896	Farhan Syed	48	ACT	AUS		4,450	2:21.5
897	Peter Gates	65		GBR	The Diamonds (Over Sixties Erging Group)	4,448	2:21.6
897	Andreas Wagner	61	Jacksonville	USA		4,448	2:21.6
899	Juha Kangasperko	57		FIN		4,447	2:21.6
899	Oliver Woodman	55		USA		4,447	2:21.6