Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Alyssa Black	36	CO	USA		4,446	2:21.7
901	Eran Sandler	45	CA	USA		4,446	2:21.7
903	James Banks	37		AUS		4,443	2:21.7
904	Peter Dixon	53		AUS		4,442	2:21.8
905	Mustapha Mahmud	45		USA		4,441	2:21.8
905	Daniel Newman	38		USA		4,441	2:21.8
905	Andrew Tomasits	52		USA		4,441	2:21.8
908	Nichola S	49		AUS		4,440	2:21.8
908	Ben Adams	50		GBR		4,440	2:21.8
910	david moline	54		USA		4,437	2:21.9
911	Jonathan Morris	55	Carlsbad, CA	USA		4,433	2:22.1
911	Cora Gagnon	43		CAN		4,433	2:22.1
913	K Ch	26		AUS		4,430	2:22.2
913	Brent Johnson	49		USA		4,430	2:22.2
915	Andy Mcintosh	61	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,429	2:22.2
915	Patti Segarra	44	Alcanar	ESP		4,429	2:22.2
915	Gunnar Langnäse	51		GER		4,429	2:22.2
918	Lizzi Foster	42		GBR		4,428	2:22.2
918	Stephen Holden	49	Manchester	GBR	EXR Rowing	4,428	2:22.2
918	Cory Hatcher	48		USA		4,428	2:22.2
921	Michael Cordova	44		USA		4,427	2:22.3
922	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	4,426	2:22.3
923	Michael Marggraf	74	Bonn	GER	Crossfit Bonn	4,425	2:22.3
924	Brian McKissick	56		USA		4,424	2:22.4
925	Armando JEREZ	43		USA		4,422	2:22.4
926	David Frazier	64		USA		4,421	2:22.5
926	Xingliang Ma	45		USA		4,421	2:22.5
928	Bruce Bingham	66		USA		4,420	2:22.5
929	Kesara R	41	Wellington	NZL		4,419	2:22.5
929	Steve Harris	57		GBR		4,419	2:22.5
929	Adam P. Venanzi	41	Morrison, CO	USA		4,419	2:22.5
932	Ad Snijders	64	Etten-Leur	NED	D.S.R. Proteus-Eretes, Delft	4,417	2:22.6
932	Karin Roze	46		NED		4,417	2:22.6
934	Kirsty Prescott	39		GBR		4,416	2:22.6
934	Rachel Eubanks	49	Greenville, SC	USA	Greenville Indoor Rowing	4,416	2:22.6
936	Stefanie De Groote	56	Knokke-Heist	BEL		4,415	2:22.6
937	Irmi Granget	63	Bergen	GER	Team Ruderathlet	4,414	2:22.7
938	Philine Hay	53		ITA		4,413	2:22.7
939	Sungki Oh	50	Siheung	KOR		4,412	2:22.7
939	Tom Anderson	63	Raleigh, NC	USA		4,412	2:22.7
939	Deric Moore	45	Toronto, ON	CAN		4,412	2:22.7
942	Matthew Wittkopp	37		USA		4,409	2:22.8
942	David Gersen	54	Wesley Chapel, FL	USA	U.S. Marines	4,409	2:22.8
944	Kimberly Deiro	68	Chatham, IL	USA		4,408	2:22.9
945	Susan Jones	61	WA	USA		4,405	2:23.0
946	Marcin J	38		POL		4,404	2:23.0
947	William Wei	25		USA		4,401	2:23.1
948	Joakim Brostedt	54		SWE	Rowfit	4,400	2:23.1
948	Andre Hayes	67	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	4,400	2:23.1
950	Miguel Santos	43	Lisboa	POR		4,399	2:23.2