Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	W Falwell	38	OH	USA		4,625	2:16.2
752	Olivier Boulanger	53		CAN		4,624	2:16.2
753	Jörg R	39		GER		4,623	2:16.2
754	Edward Ough	64	Medicine Hat, AB	CAN		4,620	2:16.3
755	Alex Cooper	62	Epsom	GBR		4,619	2:16.3
756	adam rogerson	56	St Lawrence, Jersey	GBR		4,618	2:16.4
757	Robert Menhinick	67	Attleborough	GBR		4,617	2:16.4
758	Jason Spilak	57	Burnsville, MN	USA		4,616	2:16.4
759	Karlo Palomo	48		USA		4,615	2:16.5
760	charlie thompson	55		GBR		4,613	2:16.5
760	Carlos Torbidoni	54		ARG		4,613	2:16.5
760	Nicolas Lindau	43		GER		4,613	2:16.5
763	Anders Blomgren	52		SWE	Rowfit	4,611	2:16.6
764	Fabian Mack	42		GER	GERMAN Rowers and FRIENDS United	4,606	2:16.7
765	John Tandukar	44		USA		4,605	2:16.8
766	Marty MacIntyre	41		CAN		4,604	2:16.8
766	Peter Elliott	38		USA		4,604	2:16.8
766	Justin Brehm	48	Chapel Hill, NC	USA		4,604	2:16.8
769	Frank O'Hara	39		USA		4,603	2:16.8
770	Hollie Bacon	21		GBR		4,601	2:16.9
771	Willem Hage	75	Almere	NED		4,600	2:16.9
771	Carmelo Vazquez	55	Abrera	ESP		4,600	2:16.9
773	Darrell Abston	67	Elkhart Lake, WI	USA	Darkhorse Rowing	4,599	2:16.9
774	Michael Wartenbee	59	Currituck, NC	USA		4,598	2:17.0
775	Felix Densing	31		GER		4,594	2:17.1
775	Kees van der Sluijs	71	Beavercreek, OH	USA		4,594	2:17.1
777	Ian Neal	59		GBR		4,593	2:17.1
777	John Weil	75	New Orleans, LA	USA		4,593	2:17.1
777	Michael Davis	53		GBR		4,593	2:17.1
780	Stephan Bauer	62		GER	The Diamonds (Over Sixties Erging Group)	4,592	2:17.1
781	Tim de Haan	43	Abbotsford, BC	CAN		4,589	2:17.2
782	Steve Roybal	62		USA		4,588	2:17.3
783	Oleksandr Prokopenko	36	Bila tserkva	UKR	Defence Forces of Ukraine	4,587	2:17.3
784	Jim Sparrow	57	Chapel Hill, NC	USA		4,586	2:17.3
785	Matt Shine	57		USA		4,585	2:17.4
785	David Kelly	72	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,585	2:17.4
787	yeo churi	35		KOR	Geobukseon -「거북선」	4,582	2:17.4
788	Simon Keeling	54	Grantham, NH	USA	DIRTy Wattz	4,581	2:17.5
788	Sue Steckle	55	Calgary, AB	CAN		4,581	2:17.5
790	Mark Brütting	56	Sinzig	GER	GERMAN Rowers and FRIENDS United	4,580	2:17.5
791	Christopher Brand	56		USA		4,579	2:17.5
791	Mark Harris	56		USA		4,579	2:17.5
793	Basil Frankenerg	59		AUS		4,577	2:17.6
793	Ben Beaumont	49		GBR		4,577	2:17.6
795	rla gotjd	43		KOR		4,573	2:17.7
795	Hans van Riet	67	's-Gravenhage	NED	De Laak Rowing Club, The Hague, Holland	4,573	2:17.7
795	Ian Ratzer	45	San Francisco, CA	USA		4,573	2:17.7
798	Hene Steiger	63	Murten	SUI		4,571	2:17.8
799	Timothy Martin	55	ON	CAN		4,566	2:17.9
800	Andreas Birlin	40		GER		4,564	2:18.0