Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Sean D	62	McKinney, TX	USA		4,728	2:13.2
651	Virgilio Atzori	48	Assemini	ITA		4,728	2:13.2
651	Valera Kushnir	36		USA		4,728	2:13.2
651	Edo Bedzra	41		USA		4,728	2:13.2
655	Kelsey Delaney	39		USA		4,724	2:13.3
656	Joel Hazard	48	FL	USA		4,723	2:13.3
657	Ian Dunn	60	Reading	GBR	Inspired by Ripley	4,722	2:13.4
658	Christof Luda	58		SGP		4,721	2:13.4
659	Randy Hoppe	43	Cedarburg, WI	USA		4,718	2:13.5
659	I W	46		USA		4,718	2:13.5
661	Søren Kviesgaard	53		DEN		4,717	2:13.5
662	Bart Udo	63		NED		4,716	2:13.5
662	Daniel Wernli	73		USA		4,716	2:13.5
662	Tyler Thessin	61	Portland, OR	USA		4,716	2:13.5
665	Hajo Sauer	70	Rech	GER	Siegburger Ruderverein 1910 e.V.	4,715	2:13.6
665	Roy Ervin	69		USA	The Diamonds (Over Sixties Erging Group)	4,715	2:13.6
667	Lukas Münster	42		GER		4,714	2:13.6
667	Gaizka Zulaika	38		ESP		4,714	2:13.6
667	Charles Becker	47		USA		4,714	2:13.6
670	Bori Fekete	36		HUN		4,713	2:13.6
671	Jen Smith	48	Duluth, MN	USA		4,710	2:13.7
671	Jay Cam	36		USA		4,710	2:13.7
673	John Blackburn	63		USA		4,707	2:13.8
673	Romain Escaut	39		FRA		4,707	2:13.8
675	Biff Powell	59	Charlotte, NC	USA		4,704	2:13.9
676	George Bishop	65	Caledon, ON	CAN		4,703	2:13.9
676	John Phillips	72	Tumwater, WA	USA		4,703	2:13.9
678	Kate Benson	48	Piedmont, CA	USA	Lake Merritt Rowing Club	4,702	2:13.9
679	Michael Mansfield	50		USA		4,701	2:14.0
680	Kevin Baker	69	Fox Glacier	NZL		4,699	2:14.0
681	Shayne Di Camillo	51	ACT	AUS		4,698	2:14.0
681	Tom Driver	56		USA		4,698	2:14.0
681	Richard L	70	NO KINGS, MI	USA		4,698	2:14.0
681	Laura Toledo	51		USA		4,698	2:14.0
685	Byron Down	41		AUS		4,697	2:14.1
685	Nate Mills	46		USA		4,697	2:14.1
687	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,694	2:14.2
687	Ffh Fry	32		GBR		4,694	2:14.2
689	Marie Johnson	54	Lake Havasu City, AZ	USA	Lilred Phoenix	4,693	2:14.2
690	matthew peterson	47	NJ	USA		4,691	2:14.2
691	J Lee	48	Seoul	KOR		4,688	2:14.3
692	Chuck Crocco	63	Flemington, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,685	2:14.4
693	Trisa G	55	Long Beach, CA	USA		4,681	2:14.5
694	Siegfried Schröder	58	Emsland 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,680	2:14.6
695	Marcin Lucko	45	Wroclaw	POL		4,679	2:14.6
695	Alan Dix	78		GBR	The Diamonds (Over Sixties Erging Group)	4,679	2:14.6
697	Tom Henderschedt	56		USA		4,675	2:14.7
698	Jim Entwistle	42		GBR		4,674	2:14.7
698	Syed Hasan	35		USA		4,674	2:14.7
700	Marek Kery	43		SVK	Row Pain, Row Gain	4,673	2:14.8