Workout of the Day
« September 12, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Tim Penfare | 62 | IRL | 4,793 | 2:11.4 | ||
| 602 | Arkaitz Pascuas Manzano | 42 | ESP | 4,792 | 2:11.4 | ||
| 602 | Mike Bennett | 40 | Dayton, OH | USA | 4,792 | 2:11.4 | |
| 604 | Alain Ribeiro | 65 | FRA | 4,791 | 2:11.4 | ||
| 604 | Darren Whammond | 60 | GBR | 4,791 | 2:11.4 | ||
| 606 | Ulrich Kaufmann | 61 | Köln | GER | 4,790 | 2:11.5 | |
| 607 | Thomas Evans | 37 | GBR | 4,789 | 2:11.5 | ||
| 608 | Jarrad Thomas | 42 | SA | AUS | 4,787 | 2:11.6 | |
| 609 | Michael Bundrock | 62 | GER | 4,786 | 2:11.6 | ||
| 609 | Luc LINGELSER | 75 | FRA | 4,786 | 2:11.6 | ||
| 609 | Billy Sneed | 53 | Ripton, VT | USA | 4,786 | 2:11.6 | |
| 612 | Peter Duggan | 37 | IRL | 4,781 | 2:11.7 | ||
| 613 | Randy Disert | 43 | USA | 4,779 | 2:11.8 | ||
| 614 | Stephen Lahr | 73 | Bozeman, MT | USA | 4,773 | 2:11.9 | |
| 615 | Marc B | 49 | BEL | 4,772 | 2:12.0 | ||
| 616 | Giles Thomas | 61 | St. Albans | AUS | The Diamonds (Over Sixties Erging Group) | 4,770 | 2:12.0 |
| 617 | Leroy L | 38 | NED | 4,769 | 2:12.1 | ||
| 617 | Brendan Bannon | 47 | Rosenheim | GER | 4,769 | 2:12.1 | |
| 619 | Daniel Foelske | 42 | Manitowoc, WI | USA | 4,768 | 2:12.1 | |
| 620 | Sarah Tonkin | 52 | GBR | 4,767 | 2:12.1 | ||
| 621 | Libor Ruzicka | 62 | CZE | 4,766 | 2:12.1 | ||
| 622 | Andrea Swoboda | 40 | GER | Crossfit Herzschlag | 4,765 | 2:12.2 | |
| 622 | Jørn Rune Amrud | 42 | NOR | 4,765 | 2:12.2 | ||
| 622 | Maxi Engl | 26 | GER | 4,765 | 2:12.2 | ||
| 622 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 4,765 | 2:12.2 |
| 626 | Henry Mayorga | 68 | Yonkers, NY | USA | 4,762 | 2:12.2 | |
| 627 | Adarsh Mysore | 44 | IND | 4,761 | 2:12.3 | ||
| 628 | Ted Chapman | 15 | GBR | 4,760 | 2:12.3 | ||
| 629 | Frans Zanders | 65 | Överlida | SWE | The Diamonds (Over Sixties Erging Group) | 4,759 | 2:12.3 |
| 630 | Dugal Smith | 43 | AUS | 4,758 | 2:12.4 | ||
| 630 | Alex Fee | 43 | USA | 4,758 | 2:12.4 | ||
| 632 | Christoph Casper | 53 | GER | 4,752 | 2:12.5 | ||
| 633 | Emma Wild | 37 | GBR | 4,750 | 2:12.6 | ||
| 634 | Adrian Chapman | 40 | CAN | 4,749 | 2:12.6 | ||
| 635 | Nick Websdell | 63 | Preston | GBR | 4,744 | 2:12.7 | |
| 635 | Stuart Spielman | 74 | USA | 4,744 | 2:12.7 | ||
| 635 | Dustin Lee | 54 | CAN | 4,744 | 2:12.7 | ||
| 638 | Tarmo Nakkurt | 57 | EST | 4,743 | 2:12.8 | ||
| 638 | Tamara Gravano | 53 | USA | 4,743 | 2:12.8 | ||
| 638 | Chris Wubbels | 50 | West Caldwell, NJ | CAN | 4,743 | 2:12.8 | |
| 641 | Robert Ajello | 79 | Conway, MA | USA | ROARING BROOK IRC | 4,742 | 2:12.8 |
| 642 | Dianis Nogtevs | 47 | LAT | 4,741 | 2:12.8 | ||
| 643 | Chris Martinez | 48 | CAN | 4,737 | 2:12.9 | ||
| 644 | Anna Giannopoulou | 58 | Piraeus | GRE | OMILOS ERETON 1885 | 4,736 | 2:13.0 |
| 645 | Andreas Häusler | 50 | SUI | 4,733 | 2:13.1 | ||
| 645 | Julien Altieri | 39 | USA | 4,733 | 2:13.1 | ||
| 647 | Verga Dura | 50 | USA | 4,732 | 2:13.1 | ||
| 648 | Stephen Page | 58 | NED | Roeivereniging Iris, Lisse | 4,731 | 2:13.1 | |
| 649 | Ross Johnson | 48 | Austin, TX | USA | 4,730 | 2:13.1 | |
| 649 | Lesley Love | 59 | USA | 4,730 | 2:13.1 |