Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Jim Bors	59	Grafton, WI	USA		4,858	2:09.6
552	Alex Onyeador	46	Edinburgh	GBR		4,855	2:09.7
553	Arnaud Kremer	60	Versailles	FRA		4,854	2:09.7
554	Cameron Smith	51	QLD	AUS	Old Collegians Rowing Club	4,852	2:09.8
555	Christoph Meeder	53		GER		4,851	2:09.8
555	Simon Robinson	52		GBR		4,851	2:09.8
555	Lewis Heal	37		GBR		4,851	2:09.8
555	Cedric Mackellar	70	Burlington, ON	CAN		4,851	2:09.8
559	Pierre Schleicher	68	GRENOBLE	FRA		4,849	2:09.9
559	Jamie Starr	50		USA		4,849	2:09.9
561	György Faragó	46		HUN	FitnessGyőr	4,848	2:09.9
562	Kevin Gallagher	68	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	4,847	2:09.9
562	Adam G	67	CA	USA		4,847	2:09.9
562	Arvind Vanthavasi	42		USA		4,847	2:09.9
565	Brandan Borgias	69	Spokane, WA	USA	Spokane River Rowing Association	4,844	2:10.0
566	Matt Page	53		GBR		4,843	2:10.0
566	Linas Zajankauskas	59	New york, NY	USA		4,843	2:10.0
566	Fred Sherman	62	Olathe, KS	USA		4,843	2:10.0
569	Dylan Hopkins	31		GBR		4,840	2:10.1
569	Thomas Campbell	32		USA		4,840	2:10.1
571	Jeffrey Feaster	35		USA		4,838	2:10.2
572	Marty Cohan	52		USA		4,834	2:10.3
573	Collin Huster	34		USA		4,830	2:10.4
574	Christoph Diermair	38		AUT		4,829	2:10.4
574	Roger Dix	70	Ilmer	GBR		4,829	2:10.4
576	John Utah	63		USA		4,827	2:10.5
577	Matt Plagens	46	Williamsport, PA	USA	Forum Flyers	4,826	2:10.5
578	Luca Ulivieri	49		ITA		4,825	2:10.5
579	Tag keun Lee	45	Seoul	KOR	RowingDang	4,821	2:10.6
579	Kathryn Zonghetti	37	Bellingham, MA	USA		4,821	2:10.6
581	Joe Mooney	64	Ajijic	MEX	Age Without Limits	4,820	2:10.7
582	Paul Hill	59		GBR	Gym Mostyn	4,815	2:10.8
582	Doug Goelz	70		USA		4,815	2:10.8
584	Nestor Olivier	69	Ridgewood, NJ	USA	Passaic River Rowing Association	4,814	2:10.8
585	Honza Weinert	59	Dolní Lutyně	CZE		4,812	2:10.9
586	Emma Catlin	52		GBR		4,811	2:10.9
586	Greg Baldwin	47		USA		4,811	2:10.9
588	Tracy Clark	44	Biddaddaba, QLD	AUS	Drag Factory	4,807	2:11.0
588	Stephanie O'Donnell	64	Bradenton, FL	USA	RowAlong	4,807	2:11.0
588	Jonathon Fell	59		GBR		4,807	2:11.0
588	Jason MacGillivray	41	Charlottetown, PE	CAN		4,807	2:11.0
592	Nick Flavell	51		GBR		4,806	2:11.0
592	Sebastian Daue	45		GER		4,806	2:11.0
592	Bill Beattie	67	Woodland, CA	USA	University of California, Davis	4,806	2:11.0
595	Planar Knight	59	ID	USA		4,803	2:11.1
596	J V	31		SUI		4,800	2:11.2
597	Willow Thomas	46		GBR		4,798	2:11.3
597	Kim Sebak	34		NOR	Norwegian Army	4,798	2:11.3
599	Dave Walker	48		CAN		4,797	2:11.3
599	Brett Cole	59	Sugar Land, TX	USA	University of Illinois	4,797	2:11.3