Workout of the Day
« September 12, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | sorab shavaksha | 49 | QLD | AUS | 4,962 | 2:06.9 | |
| 452 | Davis McElwain | 49 | TX | USA | 4,961 | 2:06.9 | |
| 453 | David McLeod | 65 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 4,960 | 2:07.0 |
| 454 | Angela Giannopoulou | 60 | GRE | The Diamonds (Over Sixties Erging Group) | 4,959 | 2:07.0 | |
| 455 | Mike Baudistel | 40 | West Milford, NJ | USA | reddit /r/ rowing | 4,958 | 2:07.0 |
| 456 | Nik Hallam | 55 | GBR | 4,957 | 2:07.0 | ||
| 456 | Michael Dörffler | 47 | GER | 4,957 | 2:07.0 | ||
| 456 | Jerome Paquet | 40 | CAN | 4,957 | 2:07.0 | ||
| 459 | Brandon Harmon | 48 | OK | USA | Bear Cave CrossFit | 4,955 | 2:07.1 |
| 460 | Mihai Irimia Rusu | 48 | ROU | 4,954 | 2:07.1 | ||
| 460 | Kyle Dieterle | 33 | Warwick, NY | USA | 4,954 | 2:07.1 | |
| 460 | Mark Yehlen | 74 | Racine, WI | USA | The Diamonds (Over Sixties Erging Group) | 4,954 | 2:07.1 |
| 460 | Tyler Bowne | 37 | USA | 4,954 | 2:07.1 | ||
| 464 | Travis Emrich | 46 | FL | USA | 4,953 | 2:07.1 | |
| 464 | Frank Bollen | 56 | BEL | 4,953 | 2:07.1 | ||
| 466 | Joel Wellington | 41 | CAN | 4,952 | 2:07.2 | ||
| 467 | Travis Farland | 42 | USA | 4,949 | 2:07.2 | ||
| 468 | CARRE BRUNO | 58 | LANESTER | FRA | 4,946 | 2:07.3 | |
| 469 | Chris Howells | 54 | Cross Hands | GBR | 4,945 | 2:07.4 | |
| 470 | Jerry Harrison | 77 | Alameda, CA | USA | 4,944 | 2:07.4 | |
| 471 | Mark Raley | 57 | Amarillo , TX | USA | Randall County Sheriff’s Office | 4,943 | 2:07.4 |
| 472 | Iain Levens | 54 | GBR | 4,942 | 2:07.4 | ||
| 473 | John Teeple | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,940 | 2:07.5 | |
| 473 | Lindsay B | 50 | CAN | Team Canada | 4,940 | 2:07.5 | |
| 475 | Greg Bartley | 52 | AUS | 4,939 | 2:07.5 | ||
| 475 | Magdalena Wenska | 42 | Wrocław | POL | 4,939 | 2:07.5 | |
| 475 | Dean Davis | 57 | Decatur, IL | USA | 4,939 | 2:07.5 | |
| 478 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 4,938 | 2:07.5 | |
| 478 | Pierre S | 39 | FRA | 4,938 | 2:07.5 | ||
| 478 | Giovanni Sannino | 42 | Napoli | ITA | 4,938 | 2:07.5 | |
| 481 | Daniel Bruce | 43 | USA | 4,937 | 2:07.6 | ||
| 482 | Josh Ramsey | 39 | USA | 4,936 | 2:07.6 | ||
| 483 | John Garvey | 50 | Garden City, NY | USA | 4,933 | 2:07.7 | |
| 483 | Cody Alley | 46 | USA | 4,933 | 2:07.7 | ||
| 485 | Dustin Schilb | 45 | USA | 4,931 | 2:07.7 | ||
| 486 | David Weber | 36 | GER | 4,929 | 2:07.8 | ||
| 487 | Tony Anderson | 57 | GBR | 4,928 | 2:07.8 | ||
| 488 | Jared Lang | 36 | USA | 4,927 | 2:07.8 | ||
| 489 | Laurent Viguié | 53 | Cléon | FRA | 4,926 | 2:07.8 | |
| 490 | Alexander F | 33 | GER | 4,925 | 2:07.9 | ||
| 491 | Bart Vandevenne | 49 | BEL | 4,921 | 2:08.0 | ||
| 491 | A Lewis | 48 | USA | 4,921 | 2:08.0 | ||
| 491 | M Smith | 42 | USA | GARAGEATHLETE | 4,921 | 2:08.0 | |
| 494 | Ahmed RAHMANI | 66 | Avignon | FRA | 4,918 | 2:08.1 | |
| 495 | M Pongratz | 49 | GER | 4,917 | 2:08.1 | ||
| 496 | Birk Alwes | 51 | GER | 4,915 | 2:08.1 | ||
| 497 | Jacob Brown | 35 | USA | 4,912 | 2:08.2 | ||
| 498 | Nathan Haase | 34 | Seattle, WA | USA | Pocock Rowing, Seattle, WA | 4,911 | 2:08.2 |
| 499 | Patrick Kevelaerts | 68 | Westmalle | BEL | 4,910 | 2:08.3 | |
| 499 | Mathew Werth | 38 | USA | 4,910 | 2:08.3 |