Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	5,131	2:02.7
302	Sekyu Lee	34		KOR		5,128	2:02.8
303	Matt Leonard	38		USA		5,127	2:02.8
303	Charles White	47	Seattle, WA	USA		5,127	2:02.8
305	David Parias	44	Kula, HI	USA		5,126	2:02.9
306	Mark Stolzenburg	48	Lake Bluff, IL	USA		5,125	2:02.9
307	Guillaume Lavrard	48		FRA		5,123	2:02.9
307	Daniel Schmitz	47		GER		5,123	2:02.9
307	Lloyd Farewell	36		USA		5,123	2:02.9
310	Jako Kariste	27		EST		5,122	2:02.9
310	Keith Winstanley	55		GBR		5,122	2:02.9
312	Ronald Daflaar	40		NED		5,121	2:03.0
313	Santo POLITI	51		FRA		5,115	2:03.1
314	Laurent Bourbier	58	Amiens	FRA		5,112	2:03.2
315	Thodoris Tsichritzis	49		GRE	Oxford University	5,111	2:03.2
315	Christopher Morse	58		USA		5,111	2:03.2
317	Patrick Ibrahim Fraissenon	41		FRA		5,109	2:03.3
318	Aaron Victoria	42	Gainesville, FL	USA		5,108	2:03.3
318	Lukas Fisher	41		USA		5,108	2:03.3
320	Steve Leavitt	41	Sandy, UT	USA		5,106	2:03.3
320	Nicolas Bucci	36		CAN		5,106	2:03.3
322	Cadir Lee	55		USA		5,105	2:03.4
323	Sabrina Sack	46		GER		5,102	2:03.4
324	Shane Spargo	48		AUS	Spargo Atletico	5,101	2:03.5
324	Jay Vining	36		USA		5,101	2:03.5
324	Jack Test	56		USA		5,101	2:03.5
327	Caz G	-		GBR		5,100	2:03.5
327	Rudy Maquet	46		FRA		5,100	2:03.5
329	Shaun Clearie	49		USA		5,098	2:03.5
330	Rob Wood	46		USA		5,097	2:03.6
331	Carley Kenwell	42		CAN		5,096	2:03.6
332	Christian Wolf	38		GER		5,094	2:03.6
332	Zakk Bekolay	28		CAN		5,094	2:03.6
334	Choi Wonsoong	30		KOR		5,093	2:03.6
334	Nerijus Baltrunas	39		LTU		5,093	2:03.6
336	David Moorman	44	Nashville, TN	USA		5,092	2:03.7
337	Leonard Westover	49	Gosport	GBR	Royal Electrical And Mechanical Engineers	5,089	2:03.7
337	Alex Revchuk	44		USA		5,089	2:03.7
339	Bill F	70	Dallas, TX	USA		5,088	2:03.8
340	Ian Dryden	66		GBR		5,087	2:03.8
340	Richard Lund	40	San Clemente, CA	USA	Row House Tustin	5,087	2:03.8
342	Simon Birks	48		POR		5,086	2:03.8
343	Gilles Kodeck	40		BEL		5,084	2:03.9
344	Jan Dörr	37		GER		5,083	2:03.9
344	Michael Poirot	48	Wichita Falls, TX	USA	SUB-7 IRC	5,083	2:03.9
344	James Timmerman	58	Sparks, MD	USA		5,083	2:03.9
344	Andrew Wood	42	Westminster, CA	USA		5,083	2:03.9
344	James Cook	39		GBR		5,083	2:03.9
349	Peter Bogin	67	Larchmont, NY	USA	Greenwich Crew	5,081	2:03.9
349	Dan Flynn	45	MD	USA		5,081	2:03.9