Workout of the Day
« September 12, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Raymond Z | 47 | NED | 5,080 | 2:04.0 | ||
| 352 | David Hanson | 31 | USA | 5,079 | 2:04.0 | ||
| 353 | John Veysey | 51 | Washington, DC | USA | Yale University | 5,077 | 2:04.0 |
| 354 | William van Dieten | 57 | NED | 5,076 | 2:04.1 | ||
| 355 | Graeme West | 33 | CAN | 5,075 | 2:04.1 | ||
| 356 | Bob Arnott | 58 | GBR | 5,073 | 2:04.1 | ||
| 356 | Mika Piippo | 54 | Helsinki | FIN | 5,073 | 2:04.1 | |
| 356 | Eduardo Oliveira | 52 | São Paulo | BRA | 5,073 | 2:04.1 | |
| 359 | Byron K | 38 | USA | 5,072 | 2:04.2 | ||
| 360 | Timothée Carayol | 43 | GER | 5,071 | 2:04.2 | ||
| 361 | Margaret Rowland | 51 | USA | 5,068 | 2:04.3 | ||
| 361 | James Rouse | 72 | Folsom, CA | GBR | 5,068 | 2:04.3 | |
| 363 | Henrique Tátá | 32 | POR | 5,066 | 2:04.3 | ||
| 364 | Sven Krezdorn | 48 | GER | 5,064 | 2:04.4 | ||
| 365 | Jean-Philippe VINCENT | 76 | INDRE | FRA | The Diamonds (Over Sixties Erging Group) | 5,063 | 2:04.4 |
| 366 | Jan Kantoch | 42 | CAN | 5,062 | 2:04.4 | ||
| 367 | Carlos Fabregues | 43 | ESP | 5,061 | 2:04.4 | ||
| 367 | Matt Sanchez | 46 | Virginia Beach, VA | USA | U.S. Navy | 5,061 | 2:04.4 |
| 367 | Dan Milam | 50 | Singapore | SGP | 5,061 | 2:04.4 | |
| 370 | Aurelian Penciu | 59 | North York, ON | CAN | Rowing for Beer | 5,059 | 2:04.5 |
| 370 | Tyler Grossman | 36 | USA | 5,059 | 2:04.5 | ||
| 372 | Edward Voakes | 54 | Happy Valley, OR | USA | Stronger Clackamas | 5,058 | 2:04.5 |
| 373 | Warren Lloyd | 55 | AUS | 5,057 | 2:04.5 | ||
| 373 | Sean Ellsworth | 38 | USA | 5,057 | 2:04.5 | ||
| 373 | Anthony Betts | 47 | CAN | 5,057 | 2:04.5 | ||
| 376 | piergiorgio nasi | 55 | ITA | 5,055 | 2:04.6 | ||
| 377 | Joe Bailer | 63 | USA | 5,053 | 2:04.6 | ||
| 377 | Armin Struwe | 60 | Winhöring | GER | The Diamonds (Over Sixties Erging Group) | 5,053 | 2:04.6 |
| 379 | Bas Beulen | 51 | BEL | 5,052 | 2:04.7 | ||
| 380 | Brett Ethridge | 48 | TN | USA | 5,051 | 2:04.7 | |
| 381 | Donald Sutherland | 54 | Arab, AL | USA | Rocket City Rowing Club | 5,049 | 2:04.7 |
| 382 | Simon Moore | 65 | GBR | 5,048 | 2:04.8 | ||
| 383 | Taylor Harchak | 43 | AUS | 5,044 | 2:04.9 | ||
| 384 | F G Paul Clark | 64 | Victoria , BC | CAN | 5,043 | 2:04.9 | |
| 385 | Hendrik Johann | 51 | GER | Fitness Matters | 5,041 | 2:04.9 | |
| 385 | Jeff Skagen | 48 | USA | 5,041 | 2:04.9 | ||
| 387 | Marc Schultz | 53 | USA | 5,037 | 2:05.0 | ||
| 388 | Sebastien Girard | 53 | FRA | 5,035 | 2:05.1 | ||
| 389 | Christian Kester | 50 | USA | 5,033 | 2:05.1 | ||
| 390 | Sarod Nori | 25 | USA | 5,032 | 2:05.1 | ||
| 391 | Wayne Gidney | 54 | Cambridgeshire | GBR | 5,031 | 2:05.2 | |
| 391 | Jan Zirnstein | 39 | USA | 5,031 | 2:05.2 | ||
| 391 | David Wilson | 31 | USA | 5,031 | 2:05.2 | ||
| 394 | Samantha Haacke | 52 | RSA | EXR Rowing | 5,029 | 2:05.2 | |
| 395 | Robert Đidara | 41 | CRO | Free Spirits | 5,027 | 2:05.3 | |
| 396 | Greg Bleeker | 57 | USA | 5,023 | 2:05.4 | ||
| 397 | Bill Kingsland | 62 | Coquitlam, BC | CAN | 5,022 | 2:05.4 | |
| 398 | Benjamin Miller | 45 | USA | Diamond Hill CrossFit | 5,021 | 2:05.4 | |
| 399 | Alex Kennedy | 57 | GBR | 5,020 | 2:05.4 | ||
| 399 | Ken P | 33 | USA | 5,020 | 2:05.4 |