Workout of the Day
« September 12, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | David Dudley | 54 | USA | 5,207 | 2:00.9 | ||
| 252 | Mark Wolffensperger | 46 | NED | 5,205 | 2:01.0 | ||
| 253 | Jean Francois Murray | 42 | CAN | 5,204 | 2:01.0 | ||
| 254 | michelle riesterer | 61 | USA | 5,203 | 2:01.0 | ||
| 255 | 彭 靖寒 | 28 | CHN | 5,200 | 2:01.1 | ||
| 255 | Dane Scotcher | 46 | Lennox Head, NSW | AUS | 5,200 | 2:01.1 | |
| 255 | Gábor Pálfy | 40 | SVK | 5,200 | 2:01.1 | ||
| 258 | Mike Chapman | 68 | GBR | 5,197 | 2:01.2 | ||
| 259 | Marcus Watts | 53 | Bristol | GBR | 5,196 | 2:01.2 | |
| 259 | Kristina Karavaj | 44 | NOR | 5,196 | 2:01.2 | ||
| 261 | Tomislav Radan | 37 | CRO | 5,194 | 2:01.2 | ||
| 262 | Russell Macpherson | 54 | IRL | 5,192 | 2:01.3 | ||
| 263 | Nicolas LORIQUE | 44 | FRA | 5,190 | 2:01.3 | ||
| 263 | Andy Hill | 37 | USA | 5,190 | 2:01.3 | ||
| 265 | Geir Jensen | 73 | Oslo | NOR | 5,189 | 2:01.4 | |
| 265 | Matt Schmandt | 43 | USA | 5,189 | 2:01.4 | ||
| 267 | Jon O’Brien | 47 | AUS | 5,187 | 2:01.4 | ||
| 268 | Thad Paul | 50 | USA | 5,182 | 2:01.5 | ||
| 269 | Lucy Kennedy | 38 | AUS | 5,180 | 2:01.6 | ||
| 269 | Bill Brownson | 56 | Swampscott, MA | USA | Rowing for Beer | 5,180 | 2:01.6 |
| 271 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 5,179 | 2:01.6 | |
| 272 | Matthias Muehlbauer | 51 | GER | 5,176 | 2:01.7 | ||
| 273 | Jason Kallio | 48 | CA | USA | 5,174 | 2:01.7 | |
| 274 | Dominic Donleavy | 50 | GBR | 5,173 | 2:01.7 | ||
| 275 | Andrew Saxby | 57 | Brighton | GBR | 5,169 | 2:01.8 | |
| 276 | Christopher Jackson | 36 | Oundle | GBR | Oundle Town Rowing Club | 5,168 | 2:01.9 |
| 277 | Chris Yates | 47 | Espoo | FIN | 5,167 | 2:01.9 | |
| 277 | Sebastian Legler | 44 | Frankfurt | GER | 5,167 | 2:01.9 | |
| 277 | Richard Bowers | 49 | GBR | 5,167 | 2:01.9 | ||
| 277 | Joel Hilgenberg | 64 | Iowa City, IA | USA | 5,167 | 2:01.9 | |
| 281 | Alex Ehly | 39 | USA | 5,166 | 2:01.9 | ||
| 282 | Paul Flack | 70 | Annapolis, MD | USA | Annapolis Rowing Club | 5,164 | 2:01.9 |
| 283 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 5,163 | 2:02.0 |
| 283 | Declan Kelliher | 45 | IRL | 5,163 | 2:02.0 | ||
| 285 | Stuart Pink | 50 | Bellingham, MA, USA | GBR | 5,160 | 2:02.0 | |
| 286 | James Hempel | - | Durham, CT | USA | 5,154 | 2:02.2 | |
| 287 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 5,151 | 2:02.3 |
| 287 | James Innes | 42 | USA | 5,151 | 2:02.3 | ||
| 289 | David Ball | 59 | GBR | 5,150 | 2:02.3 | ||
| 289 | Georges Avraam | 66 | GBR | 5,150 | 2:02.3 | ||
| 291 | K Kopac | 64 | USA | 5,149 | 2:02.3 | ||
| 292 | olf gypsy | 55 | heidelberg | GER | 5,147 | 2:02.4 | |
| 293 | Robby Beauchamp | 51 | Decatur, GA | USA | Rowbot Fitness | 5,146 | 2:02.4 |
| 294 | Adam Johns | 47 | AUS | 5,145 | 2:02.4 | ||
| 294 | Peter D_ | 49 | SWE | 5,145 | 2:02.4 | ||
| 296 | Tom Wood | 78 | Melbourne | AUS | Melbourne University | 5,144 | 2:02.4 |
| 296 | bruce draper | 68 | st. louis, MO | USA | 5,144 | 2:02.4 | |
| 298 | Michael Pantförder | 42 | GER | 5,140 | 2:02.5 | ||
| 299 | Christian Lohberger | 49 | Port Moresby | PNG | 5,138 | 2:02.6 | |
| 300 | Ton Bongo | 40 | NED | 5,131 | 2:02.7 |