Workout of the Day
« September 12, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Ron Pollard | 60 | Indianapolis, IN | USA | Free Spirits | 5,366 | 1:57.4 |
| 152 | Steve Shaw | 60 | Grimsby | GBR | 5,364 | 1:57.4 | |
| 152 | Michael Roed | 46 | DEN | 5,364 | 1:57.4 | ||
| 154 | Federico Geloso | 49 | Vicente López | ARG | 5,363 | 1:57.4 | |
| 155 | Mick Compton | 58 | Evesham | GBR | 5,357 | 1:57.6 | |
| 156 | Kővári Richárd | 49 | Cegléd | HUN | 5,354 | 1:57.6 | |
| 156 | Sam Morgison | 39 | USA | 5,354 | 1:57.6 | ||
| 158 | Braden Mitchell | 39 | USA | 5,353 | 1:57.6 | ||
| 159 | Mark Hume | 53 | Oxford | GBR | British Army | 5,352 | 1:57.7 |
| 160 | Christian Lancon | 52 | Picayune, MS | USA | 5,349 | 1:57.7 | |
| 161 | Greg Chamberlain | 49 | NSW | AUS | 5,347 | 1:57.8 | |
| 161 | Martin Rolle | 43 | GER | 5,347 | 1:57.8 | ||
| 163 | Aaron Ramond | 28 | GER | 5,346 | 1:57.8 | ||
| 164 | scott summers | 62 | laguna beach, CA | USA | 5,345 | 1:57.8 | |
| 165 | Jooyoung Ahn | 44 | KOR | 5,343 | 1:57.9 | ||
| 165 | Kelvin Slaughter | 49 | GBR | 5,343 | 1:57.9 | ||
| 165 | William Menzen | 50 | Haren | NED | 5,343 | 1:57.9 | |
| 168 | Peter Hamilton | 46 | Kihei, HI | USA | 5,339 | 1:57.9 | |
| 169 | Christian Wuethrich | 61 | Bern 🇨🇭 | SUI | The Diamonds (Over Sixties Erging Group) | 5,338 | 1:58.0 |
| 169 | Tobias Bannas | 43 | Leipzig | GER | GERMAN Rowers and FRIENDS United | 5,338 | 1:58.0 |
| 171 | MEILICKE CéSAR | 47 | ostwald | FRA | 5,334 | 1:58.1 | |
| 171 | Dylan Levine | 39 | USA | 5,334 | 1:58.1 | ||
| 173 | Richard Farnan | 41 | GBR | 5,333 | 1:58.1 | ||
| 174 | Peter Ricciardo | 49 | WA | AUS | 5,331 | 1:58.1 | |
| 175 | Terry Lia | 69 | Ballarat, VIC | AUS | Total Row Australia | 5,330 | 1:58.1 |
| 176 | Seve Sospedra | 52 | ESP | 5,327 | 1:58.2 | ||
| 177 | Christoph Wiesinger | 37 | AUT | 5,326 | 1:58.2 | ||
| 178 | Chris Hartwell | 41 | Calgary, AB | CAN | 5,325 | 1:58.3 | |
| 179 | Douglas Marcil | 55 | Hope Valley, RI | USA | 5,323 | 1:58.3 | |
| 180 | Jason Davis | 46 | Perth, WA | AUS | 5,322 | 1:58.3 | |
| 180 | Devin Maxwell | 37 | USA | 5,322 | 1:58.3 | ||
| 182 | Peter McKenna | 59 | CAN | 5,321 | 1:58.3 | ||
| 183 | Mark Buenting | 59 | Kirkland, WA | USA | 5,311 | 1:58.6 | |
| 184 | Garthe Knight | 53 | GBR | 5,307 | 1:58.7 | ||
| 185 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 5,306 | 1:58.7 |
| 186 | Neal Carter | 69 | CAN | 5,305 | 1:58.7 | ||
| 186 | Claudiu G | 50 | USA | 5,305 | 1:58.7 | ||
| 188 | Peter Zachar | 43 | Ottawa, ON | CAN | 5,301 | 1:58.8 | |
| 189 | Noah Lerner | 36 | USA | 5,299 | 1:58.8 | ||
| 190 | Tony Gounalis | 68 | Wells, ME | USA | Great Bay Rowing | 5,298 | 1:58.9 |
| 190 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 5,298 | 1:58.9 |
| 190 | Erich Thumhart | 31 | USA | 5,298 | 1:58.9 | ||
| 193 | Patrick Burgraeve | 51 | Braine-l'Alleud | BEL | EXR Rowing | 5,297 | 1:58.9 |
| 193 | David Robinson | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 5,297 | 1:58.9 | |
| 193 | Allan Dahl | 45 | Ringsted | DEN | 5,297 | 1:58.9 | |
| 196 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 5,296 | 1:58.9 |
| 197 | Adrian Chambers | 52 | USA | United States Marine Corps | 5,294 | 1:59.0 | |
| 198 | James Bryant | 54 | Houston , TX | USA | 5,293 | 1:59.0 | |
| 198 | Mark Knorst | 47 | USA | 5,293 | 1:59.0 | ||
| 200 | John Cockram | 53 | Saltaire | GBR | 5,292 | 1:59.0 |