Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Angela Zurick	49		USA		4,564	2:18.0
800	Steph G	53	Ottawa, ON	CAN		4,564	2:18.0
803	Shawn Lauer	51	York, PA	USA	Fitness Matters	4,563	2:18.0
804	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	4,561	2:18.1
805	Dave Corbeil	52	CO	USA		4,560	2:18.1
806	Chelsea Purchase	35		GBR		4,559	2:18.1
807	Jim Baum	59		USA		4,558	2:18.2
808	Scott Lyons	53		USA		4,557	2:18.2
808	Stewart Taber	42		USA		4,557	2:18.2
808	Amy Sennes	47	MN	USA		4,557	2:18.2
811	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	4,556	2:18.2
811	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	4,556	2:18.2
811	Octavio Morales	69	CA	USA	The Diamonds (Over Sixties Erging Group)	4,556	2:18.2
814	Jim Moore	53		USA		4,555	2:18.3
814	Russell Baggaley	36		USA		4,555	2:18.3
816	Stéphane HUERTAS	52		FRA		4,551	2:18.4
817	Jozef Knapčík	51	Bratislava	SVK		4,549	2:18.4
818	Jacob Bremer	44	IL	USA		4,548	2:18.5
819	Eric Galarneau	57		CAN		4,547	2:18.5
820	Leopold Lancelot	43	Columbus, OH	USA		4,545	2:18.6
821	Ramon Dolz	52		ESP		4,544	2:18.6
822	Mikael Andersson Wigander	61		SWE		4,543	2:18.6
823	Alun Roberts	69	Cambridge	GBR	UK Military Veterans	4,542	2:18.7
824	Marc Ebner	54		GER		4,541	2:18.7
824	Matt Cosgrove	45	Laingsburg, MI	USA		4,541	2:18.7
826	Pablo Pontes	52		BRA		4,540	2:18.7
827	Fernando Saca	39		USA		4,534	2:18.9
828	Stephen Bogue	63	Cork	IRL		4,533	2:18.9
828	Barron Hedges	56	fareham	GBR	RowAlong	4,533	2:18.9
830	Dariusz Leszko	56		POL		4,532	2:19.0
831	Andrew Cunningham	52		GBR		4,530	2:19.0
832	Ed Walters	59	West Grove, PA	USA		4,529	2:19.1
833	Martin Bauer	42		GER		4,527	2:19.1
834	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,526	2:19.1
835	Jason Davis	47		AUS		4,525	2:19.2
836	Jeffrey Pannell	43		USA		4,523	2:19.2
837	Michael Plunkett	75	Pelham, NY	USA		4,522	2:19.3
837	Brian Hoey	55	Hampton Bays	IRL		4,522	2:19.3
837	Chelsey Burbach	40		USA		4,522	2:19.3
840	Brian Cort	89	Torquay	GBR	Teign Scullers	4,521	2:19.3
841	Sergio Gil	52	Barcelona	ESP		4,519	2:19.4
842	Tobias Habermehl	51	Kelkheim	GER		4,517	2:19.4
843	Samantha Bartlett	42		GBR		4,516	2:19.5
844	S Chung	62		USA		4,515	2:19.5
845	Katie Edwards	45	Antigonish, NS	CAN		4,509	2:19.7
846	Darryl Gross	56	NC	USA		4,506	2:19.8
846	Joel Donval	58	Val de Marne	FRA	FRENCH INDOOR ROWERS TEAM	4,506	2:19.8
846	Thomas Fay	52	SACRAMENTO, CA	USA		4,506	2:19.8
849	Shawn Langer	66		CAN		4,505	2:19.8
850	Gerrit Zwiggelaar	57	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,502	2:19.9