Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Rachel Holland	41		NZL		4,286	2:26.9
1052	Sonia Anderson	58		USA		4,285	2:27.0
1053	Anthony V	31	Akron, OH	USA		4,284	2:27.0
1054	Mike Marsh	76	DuPont, WA	USA		4,282	2:27.1
1055	Russell Champion	64	Gladstone , QLD	AUS		4,281	2:27.1
1056	Jeff Frew	41	NJ	USA		4,280	2:27.1
1057	Hansina Plogv	73	Faroe Islands	FRO		4,279	2:27.2
1058	Lara Filipovich	43		USA		4,278	2:27.2
1058	Amy Morrissey	43	CO	USA		4,278	2:27.2
1060	Louisa Tracey	43	VIC	AUS		4,277	2:27.2
1060	Rachel Rowe	36		USA		4,277	2:27.2
1062	Joseph Santiago	55		USA		4,276	2:27.3
1063	Sarah Walker	52		GBR		4,275	2:27.3
1064	Janet Gumataotao	38		USA		4,274	2:27.4
1065	Deborrah Pilon	72	Cedar City, UT	USA		4,272	2:27.4
1066	Sarah Brown	42	Thunder Bay	CAN		4,270	2:27.5
1067	Erik Falardeau	54		CAN		4,269	2:27.5
1068	Martyn Straw	73	New York , NY	USA		4,267	2:27.6
1068	Thomas Nowakowski	47		GER		4,267	2:27.6
1068	Brian Rayford	36		USA		4,267	2:27.6
1071	Ed Bulkens	56		NED		4,266	2:27.6
1071	Marja Liedes-Kauppila	65	Helsinki	FIN	The Diamonds (Over Sixties Erging Group)	4,266	2:27.6
1073	Ali Burns	53		USA		4,265	2:27.7
1074	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	4,264	2:27.7
1074	Leslie Marchant	72	Bath	GBR		4,264	2:27.7
1076	ML G	51	Grenoble	FRA	Coach-Rameur.com	4,263	2:27.7
1076	Diane H	55	NJ	USA		4,263	2:27.7
1078	Allison Goldberg	45		USA		4,262	2:27.8
1079	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	4,259	2:27.9
1080	Lacy Dennis	43		POR		4,258	2:27.9
1080	Nn Nn	46		SUI		4,258	2:27.9
1080	Greg O'Gorman	26		USA		4,258	2:27.9
1083	Patricia Dooley	68	Millersville, MD	USA		4,257	2:27.9
1084	Rich Harlow	49	NY	USA		4,255	2:28.0
1085	Daniel Jarina	46	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	4,254	2:28.0
1086	Andrew McAlorum	41	Kitchener, ON	CAN		4,253	2:28.1
1087	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	4,250	2:28.2
1088	Michael Fallon	70	Irwin, PA	USA	The Diamonds (Over Sixties Erging Group)	4,247	2:28.3
1089	Jim McCusker	46	Vancouver, BC	CAN		4,245	2:28.4
1090	Amy Mallette	57	Oklahoma City, OK	USA		4,242	2:28.5
1091	Davies AWOYUNGBO	37		USA		4,241	2:28.5
1092	Linda Barnhouse	65	Elkridge, MD	USA		4,240	2:28.5
1092	Heidi Moyer	35		USA		4,240	2:28.5
1094	Antony Feit	51		ESP		4,239	2:28.6
1094	Melinda McKinney	51	Marion, NC	USA		4,239	2:28.6
1096	Tim Hodler	51		USA		4,238	2:28.6
1096	Nicole Milligan	32		USA		4,238	2:28.6
1098	Joanna Fisher	69	Manchester	GBR	Team Diamonds	4,237	2:28.6
1098	Xianne Kolff	20		NED		4,237	2:28.6
1098	Melissa Alexander	62	North Pole, AK	USA	Street Parking	4,237	2:28.6