Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Udo Vielsmeier	63	Munich	GER		4,052	2:35.4
1202	April Olsen	48	Santa Fe, NM	USA		4,049	2:35.5
1203	R B	59		USA		4,046	2:35.7
1204	Jane Ellis	69	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	4,045	2:35.7
1205	Bill Frimpter	72	Texico, NM	USA		4,039	2:35.9
1205	Nash Quines	50	CA	USA		4,039	2:35.9
1207	Carlos Laya	54	Palencia	ESP		4,035	2:36.1
1208	Todd Pringle	49		USA		4,025	2:36.5
1209	Grayson Hill	31		USA		4,022	2:36.6
1210	C J	46		USA		4,021	2:36.6
1211	Max C	12		AUS		4,012	2:37.0
1211	Lori Ambrose	65	IL	USA	Team Diamonds	4,012	2:37.0
1213	Marianne Cinquini	72	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,009	2:37.1
1214	Melanie Marchetti	56		USA	Simsbury High School	4,008	2:37.1
1215	Logan Kelly	35		USA		4,002	2:37.4
1215	Ellen LeRose	41		USA		4,002	2:37.4
1217	Dan Chayes	65	PA	USA		4,001	2:37.4
1218	Kirsten Mischnick	37		GER		3,999	2:37.5
1219	Melissa Bowns	59	Sidmouth	GBR		3,996	2:37.6
1220	Franz Goquingco	49	Cherry Hill, NJ	USA		3,995	2:37.6
1220	Dee Mack	-	The Woodlands, TX	USA		3,995	2:37.6
1222	Andrew Kennerley	52		GBR		3,992	2:37.8
1223	David Fitzpatrick	63	Eastbourne	GBR		3,991	2:37.8
1224	Trevor Ketelsen	54		USA		3,989	2:37.9
1224	Tim Girardi	77		USA		3,989	2:37.9
1226	Jefferey Hunter	62	Seabeck, WA	USA		3,987	2:38.0
1227	Jody Pruett	68	Minneapolis, MN	USA		3,982	2:38.2
1228	Gavin S	41		USA		3,981	2:38.2
1229	Anthony Hofkamp	48		USA		3,979	2:38.3
1230	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	3,977	2:38.4
1231	Tammy Brink	55		USA	TEAM MELALEUCA	3,976	2:38.4
1232	Tanja E	44		GER		3,974	2:38.5
1233	Stan Moore	72		USA	Rogue Rowing	3,970	2:38.6
1234	Erin Munro	50	AK	USA		3,968	2:38.7
1235	Metty Deinum	60		NED		3,967	2:38.8
1236	Chris Houston	48		USA		3,966	2:38.8
1237	Ken Lange	62		USA		3,965	2:38.8
1238	Dustin Comuzie	40		USA		3,962	2:39.0
1239	Hannie Page	59		NED		3,961	2:39.0
1240	Sue Peffer	58		GBR		3,960	2:39.0
1241	Walde Mayer	-		GER		3,957	2:39.2
1242	Doris Zhang	35		CHN	Rowing Pro Shanghai	3,956	2:39.2
1243	Lincoln Mah	51	Melbourne, VIC	AUS	Genesis	3,954	2:39.3
1243	Marc Dorsman	50		NOR		3,954	2:39.3
1243	Phil Johnnie	71	Ketchum, ID	USA		3,954	2:39.3
1246	Athena Van Nacht	35		CAN		3,951	2:39.4
1247	Ronald Chin	78	Lisle, IL	USA	Princeton University	3,950	2:39.4
1248	Eva Vth	49	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,946	2:39.6
1248	Ryan Turner	37		USA		3,946	2:39.6
1248	Ron Rucins	66	The Villages, FL	USA		3,946	2:39.6